Steak and Asiago (68837.38) - calories, carbs, nutrition
Steak and Asiago (68837.38) contain several important nutrients: 1 each only contains 567.3 calories, on average. However, more than 37% of steak and asiago (68837.38) is composed of carbs 52.7 grams. It also contains 19.7 grams of fat, 44.1 grams of protein and 4.3 grams of sugar.
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567.3 | 52.7 g (37%) | 44.1 g (31%) | 19.7 g (31%) | 4.3 g |
Steak and Asiago (68837.38) Nutritional Facts
Serving Size: 1 each
- Carbs - 52.7 g
- Dietary Fiber - 6.1 g
- Sugars - 4.3 g
- Fat - 19.7 g
- Saturated - 5.8 g
- Polyunsaturated - --
- Monounsaturated - 3.2 g
- Trans - 0.2 g
- Protein - 44.1 g
- Sodium - 752.7 mg
- Potassium - 681.2 mg
- Cholesterol - 88.2 mg
- Vitamin A - 62 %
- Vitamin C - 21.6 %
- Calcium - 31.6 %
- Iron - 31.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steak and asiago (68837.38)?
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Steak and Asiago (68837.38) contain around 567.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak and asiago (68837.38):
- 1 each: 567.3 grams
If you are unsure about the size of your steak and asiago (68837.38), you can estimate that an average steak and asiago (68837.38) contains about 567.3 calories. About 37% of steak and asiago (68837.38) calories come from carbs, 31% from protein, and 31% from fat.
How many carbs are in steak and asiago (68837.38)?
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Here is the carb content of standard serving sizes steak and asiago (68837.38):
- 1 each: 52.7 grams
Steak and Asiago (68837.38) also contains 6.1 grams of fiber, depending on its size. You can subtract 6.1 grams if you are looking for the net carb content 46,6 (net carbs = total carbs - fiber).
How does Steak and Asiago (68837.38) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 567.3/2000 Cal | 1432,7 Cal |
| Fat | 19.7/67 g | 47,3 g |
| Sodium | 752.7/2300 mg | 1547,3 mg |
| Cholesterol | 88.2/300 mg | 211,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 567.3/2000 Cal | 1432,7 Cal |
| Carbohydrates | 52.7/250 g | 197,3 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 6.1/25 g | 18,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 567.3/2000 Cal | 1432,7 Cal |
| Fat | 19.7/67 g | 47,3 g |
| Carbohydrates | 52.7/250 g | 197,3 g |
| Protein | 44.1/75 g | 30,9 g |
How long would it take to burn off 567.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 209 minutes
- Diving - 93 minutes
- Bodyflex - 54 minutes
- Skating - 81 minutes
- Bowling - 94 minutes
- Volleyball - 54 minutes
- Squash - 75 minutes
- Climbing - 99 minutes
- Croquet - 95 minutes
- Dog Walking - 48 minutes
How many protein are in steak and asiago (68837.38)?
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Steak and Asiago (68837.38) is a good source of quality protein, with just 1 each containing 44.1 grams.
Look at the list of protein content in different servings of steak and asiago (68837.38):
- 1 each: 44.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steak and asiago (68837.38)?
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However, despite having all the nutritious qualities of steak and asiago (68837.38), 1 each of steak and asiago (68837.38) comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of steak and asiago (68837.38):
- 1 each: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steak and asiago (68837.38)?
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Steak and Asiago (68837.38) contain on average 19.7 grams of total fat per serve (1 each) – the majority - 13,9 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.
Here is an example of the fat content in popular servings of steak and asiago (68837.38):
- 1 each: 19.7 grams
