Aspretto Mocha Toasted Marshmallow 12 oz - calories, carbs, nutrition

Aspretto Mocha Toasted Marshmallow 12 oz contain several important nutrients: 1 Ea only contains 360 calories, on average. However, more than 46% of aspretto mocha toasted marshmallow 12 oz is composed of carbs 41 grams. It also contains 15 grams of fat, 15 grams of protein and 31 grams of sugar.

Aspretto Mocha Toasted Marshmallow 12 oz - calories, carbs, nutrition
Aspretto Mocha Toasted Marshmallow 12 oz nutrition facts

360
Cals

41 g (46%)
Net Carbs

15 g (17%)
Protein

15 g (38%)
Fats

31 g
Sugars

Aspretto Mocha Toasted Marshmallow 12 oz Nutritional Facts

Serving Size: 1 Ea

  • Carbs - 41 g
  • Dietary Fiber - 6 g
  • Sugars - 31 g
  • Fat - 15 g
  • Saturated - 8 g
  • Polyunsaturated - 1 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 15 g
  • Sodium - 260 mg
  • Potassium - 430 mg
  • Cholesterol - 45 mg
  • Vitamin A - 17.3 %
  • Vitamin C - 0.9 %
  • Calcium - 49 %
  • Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in aspretto mocha toasted marshmallow 12 oz?

How many calories are in aspretto mocha toasted marshmallow 12 oz - calories, carbs, nutrition

Aspretto Mocha Toasted Marshmallow 12 oz contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of aspretto mocha toasted marshmallow 12 oz:

  • 1 Ea: 360 grams

If you are unsure about the size of your aspretto mocha toasted marshmallow 12 oz, you can estimate that an average aspretto mocha toasted marshmallow 12 oz contains about 360 calories. About 46% of aspretto mocha toasted marshmallow 12 oz calories come from carbs, 17% from protein, and 38% from fat.

How many carbs are in aspretto mocha toasted marshmallow 12 oz?

How many carbs are in aspretto mocha toasted marshmallow 12 oz - calories, carbs, nutrition

Here is the carb content of standard serving sizes aspretto mocha toasted marshmallow 12 oz:

  • 1 Ea: 41 grams

Aspretto Mocha Toasted Marshmallow 12 oz also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Aspretto Mocha Toasted Marshmallow 12 oz fit into your Daily Goals?

How does Aspretto Mocha Toasted Marshmallow 12 oz fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal360/2000 Cal1640 Cal
Fat15/67 g52 g
Sodium260/2300 mg2040 mg
Cholesterol45/300 mg255 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal360/2000 Cal1640 Cal
Carbohydrates41/250 g209 g
Sugar31/75 g44 g
Fiber6/25 g19 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal360/2000 Cal1640 Cal
Fat15/67 g52 g
Carbohydrates41/250 g209 g
Protein15/75 g60 g

How long would it take to burn off 360 calories?

How long would it take to burn off 360 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 55 minutes
  • Running - 36 minutes
  • Cleaning - 132 minutes
  • Diving - 53 minutes
  • Boxing - 86 minutes
  • Burpee - 87 minutes
  • Basketball - 79 minutes
  • Curling - 45 minutes
  • Squash - 54 minutes
  • Climbing - 39 minutes
  • Soccer - 80 minutes
  • Sleep - 64 minutes

How many protein are in aspretto mocha toasted marshmallow 12 oz?

How many protein are in aspretto mocha toasted marshmallow 12 oz - calories, carbs, nutrition

Aspretto Mocha Toasted Marshmallow 12 oz is a good source of quality protein, with just 1 Ea containing 15 grams.

Look at the list of protein content in different servings of aspretto mocha toasted marshmallow 12 oz:

  • 1 Ea: 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in aspretto mocha toasted marshmallow 12 oz?

How many sugar are in aspretto mocha toasted marshmallow 12 oz - calories, carbs, nutrition

However, despite having all the nutritious qualities of aspretto mocha toasted marshmallow 12 oz, 1 Ea of aspretto mocha toasted marshmallow 12 oz comes with almost 31 extra grams of added sugar.

Compare the sugar content of different servings of aspretto mocha toasted marshmallow 12 oz:

  • 1 Ea: 31 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in aspretto mocha toasted marshmallow 12 oz?

How much fat is in aspretto mocha toasted marshmallow 12 oz - calories, carbs, nutrition

Aspretto Mocha Toasted Marshmallow 12 oz contain on average 15 grams of total fat per serve (1 Ea) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of aspretto mocha toasted marshmallow 12 oz:

  • 1 Ea: 15 grams