Stawberries and Cream Pancakes - calories, carbs, nutrition
Stawberries and Cream Pancakes contain several important nutrients: 7.62 ounce only contains 549 calories, on average. However, more than 73% of stawberries and cream pancakes is composed of carbs 98 grams. It also contains 11.5 grams of fat, 11 grams of protein and 22 grams of sugar.
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549 | 98 g (73%) | 11 g (8%) | 11.5 g (19%) | 22 g |
Stawberries and Cream Pancakes Nutritional Facts
Serving Size: 7.62 ounce
- Carbs - 98 g
- Dietary Fiber - 3 g
- Sugars - 22 g
- Fat - 11.5 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 1221 mg
- Potassium - --
- Cholesterol - 85 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 2.5 %
- Iron - 100 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in stawberries and cream pancakes?
Stawberries and Cream Pancakes contain around 549 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stawberries and cream pancakes:
- 7.62 ounce: 549 grams
- 1 ounce: 72 grams
If you are unsure about the size of your stawberries and cream pancakes, you can estimate that an average stawberries and cream pancakes contains about 549 calories. About 73% of stawberries and cream pancakes calories come from carbs, 8% from protein, and 19% from fat.
How many carbs are in stawberries and cream pancakes?
Here is the carb content of standard serving sizes stawberries and cream pancakes:
- 7.62 ounce: 98 grams
- 1 ounce: 12.9 grams
Stawberries and Cream Pancakes also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 95 (net carbs = total carbs - fiber).
How does Stawberries and Cream Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 549/2000 Cal | 1451 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 1221/2300 mg | 1079 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 549/2000 Cal | 1451 Cal |
| Carbohydrates | 98/250 g | 152 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 549/2000 Cal | 1451 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 98/250 g | 152 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 549 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Walking - 27 minutes
- Bodyflex - 34 minutes
- Dansing - 78 minutes
- Tennis - 59 minutes
- Curling - 23 minutes
- Rowing - 65 minutes
- Skiing - 94 minutes
- Soccer - 78 minutes
- Dog Walking - 84 minutes
How many protein are in stawberries and cream pancakes?
Stawberries and Cream Pancakes is a good source of quality protein, with just 7.62 ounce containing 11 grams.
Look at the list of protein content in different servings of stawberries and cream pancakes:
- 7.62 ounce: 11 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in stawberries and cream pancakes?
However, despite having all the nutritious qualities of stawberries and cream pancakes, 7.62 ounce of stawberries and cream pancakes comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of stawberries and cream pancakes:
- 7.62 ounce: 22 grams
- 1 ounce: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in stawberries and cream pancakes?
Stawberries and Cream Pancakes contain on average 11.5 grams of total fat per serve (7.62 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of stawberries and cream pancakes:
- 7.62 ounce: 11.5 grams
- 1 ounce: 1.5 grams
