Start - calories, carbs, nutrition

Start Nutritional Facts

Serving Size: 30 gram

• Carbs - 24 g
• Dietary Fiber - 1.5 g
• Sugars - 7.2 g
• Fat - 1.1 g
• Saturated - 0.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2.4 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in start?

Start contain around 117 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of start:

• 30 gram: 117 grams
• 1 container (360.00 g): 1404 grams
• 1 milligram: 0 grams
• 1 gram: 3.9 grams
• 1 ounce: 110.6 grams
• 1.1 ounce: 121.6 grams
• 1 pound: 1769 grams
• 1 kilogram: 3900 grams

If you are unsure about the size of your start, you can estimate that an average start contains about 117 calories. About 83% of start calories come from carbs, 8% from protein, and 9% from fat.

How many carbs are in start?

Here is the carb content of standard serving sizes start:

• 30 gram: 24 grams
• 1 container (360.00 g): 288 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 22.7 grams
• 1.1 ounce: 24.9 grams
• 1 pound: 362.9 grams
• 1 kilogram: 800 grams

Start also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 22,5 (net carbs = total carbs - fiber).

How does Start fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 117 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 43 minutes
• Hiking - 26 minutes
• Pilates - 40 minutes
• Dansing - 41 minutes
• Bowling - 23 minutes
• Curling - 38 minutes
• Badminton - 54 minutes
• Skiing - 15 minutes
• Soccer - 18 minutes
• Shopping - 54 minutes

How many protein are in start?

Start is a good source of quality protein, with just 30 gram containing 2.4 grams.

Look at the list of protein content in different servings of start:

• 30 gram: 2.4 grams
• 1 container (360.00 g): 28.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1.1 ounce: 2.5 grams
• 1 pound: 36.3 grams
• 1 kilogram: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in start?

However, despite having all the nutritious qualities of start, 30 gram of start comes with almost 7.2 extra grams of added sugar.

Compare the sugar content of different servings of start:

• 30 gram: 7.2 grams
• 1 container (360.00 g): 86.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.8 grams
• 1.1 ounce: 7.5 grams
• 1 pound: 108.9 grams
• 1 kilogram: 240 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in start?

Start contain on average 1.1 grams of total fat per serve (30 gram) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of start:

• 30 gram: 1.1 grams
• 1 container (360.00 g): 13.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1.1 ounce: 1.1 grams
• 1 pound: 16.6 grams
• 1 kilogram: 36.7 grams