Pesto Tortellini - calories, carbs, nutrition

Pesto Tortellini Nutritional Facts

Serving Size: 269 gram

• Carbs - 45 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 19 g
• Saturated - 8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 20 g
• Sodium - 640 mg
• Potassium - 0 mg
• Cholesterol - 40 mg
• Vitamin A - 20 %
• Vitamin C - 8 %
• Calcium - 40 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pesto tortellini?

Pesto Tortellini contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto tortellini:

• 269 gram: 430 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 45.3 grams
• 1 pound: 725.1 grams
• 1 kilogram: 1598.5 grams

If you are unsure about the size of your pesto tortellini, you can estimate that an average pesto tortellini contains about 430 calories. About 42% of pesto tortellini calories come from carbs, 19% from protein, and 40% from fat.

How many carbs are in pesto tortellini?

Here is the carb content of standard serving sizes pesto tortellini:

• 269 gram: 45 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.7 grams
• 1 pound: 75.9 grams
• 1 kilogram: 167.3 grams

Pesto Tortellini also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Pesto Tortellini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 430 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 158 minutes
• Diving - 24 minutes
• Boxing - 82 minutes
• Skating - 73 minutes
• Tennis - 49 minutes
• Volleyball - 26 minutes
• Fencing - 41 minutes
• Cricket - 35 minutes
• Croquet - 34 minutes
• Dog Walking - 40 minutes

How many protein are in pesto tortellini?

Pesto Tortellini is a good source of quality protein, with just 269 gram containing 20 grams.

Look at the list of protein content in different servings of pesto tortellini:

• 269 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.7 grams
• 1 kilogram: 74.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pesto tortellini?

However, despite having all the nutritious qualities of pesto tortellini, 269 gram of pesto tortellini comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of pesto tortellini:

• 269 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.4 grams
• 1 kilogram: 18.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pesto tortellini?

Pesto Tortellini contain on average 19 grams of total fat per serve (269 gram) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of pesto tortellini:

• 269 gram: 19 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.6 grams