Starch Stuffing Bread (Bostwick) - calories, carbs, nutrition
Starch Stuffing Bread (Bostwick) contain several important nutrients: 4 ounce only contains 171 calories, on average. However, more than 47% of starch stuffing bread (bostwick) is composed of carbs 20.3 grams. It also contains 8.5 grams of fat, 3.8 grams of protein and 3.3 grams of sugar.
mainadmin 
171 | 20.3 g (47%) | 3.8 g (9%) | 8.5 g (44%) | 3.3 g |
Starch Stuffing Bread (Bostwick) Nutritional Facts
Serving Size: 4 ounce
- Carbs - 20.3 g
- Dietary Fiber - 1.7 g
- Sugars - 3.3 g
- Fat - 8.5 g
- Saturated - 1.6 g
- Polyunsaturated - 2.8 g
- Monounsaturated - 3.7 g
- Trans - 0 g
- Protein - 3.8 g
- Sodium - 334 mg
- Potassium - 137 mg
- Cholesterol - 0 mg
- Vitamin A - 28 %
- Vitamin C - 4.2 %
- Calcium - 10.8 %
- Iron - 8.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in starch stuffing bread (bostwick)?
)
Starch Stuffing Bread (Bostwick) contain around 171 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of starch stuffing bread (bostwick):
- 4 ounce: 171 grams
- 1 ounce: 42.8 grams
If you are unsure about the size of your starch stuffing bread (bostwick), you can estimate that an average starch stuffing bread (bostwick) contains about 171 calories. About 47% of starch stuffing bread (bostwick) calories come from carbs, 9% from protein, and 44% from fat.
How many carbs are in starch stuffing bread (bostwick)?
)
Here is the carb content of standard serving sizes starch stuffing bread (bostwick):
- 4 ounce: 20.3 grams
- 1 ounce: 5.1 grams
Starch Stuffing Bread (Bostwick) also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 18,6 (net carbs = total carbs - fiber).
How does Starch Stuffing Bread (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 334/2300 mg | 1966 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Carbohydrates | 20.3/250 g | 229,7 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 20.3/250 g | 229,7 g |
| Protein | 3.8/75 g | 71,2 g |
How long would it take to burn off 171 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Swimming - 61 minutes
- Bodyflex - 71 minutes
- Dansing - 42 minutes
- Basketball - 84 minutes
- Riding - 79 minutes
- Badminton - 60 minutes
- Snowboarding - 43 minutes
- Lawn Mowing - 35 minutes
- Dog Walking - 97 minutes
How many protein are in starch stuffing bread (bostwick)?
)
Starch Stuffing Bread (Bostwick) is a good source of quality protein, with just 4 ounce containing 3.8 grams.
Look at the list of protein content in different servings of starch stuffing bread (bostwick):
- 4 ounce: 3.8 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in starch stuffing bread (bostwick)?
)
However, despite having all the nutritious qualities of starch stuffing bread (bostwick), 4 ounce of starch stuffing bread (bostwick) comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of starch stuffing bread (bostwick):
- 4 ounce: 3.3 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in starch stuffing bread (bostwick)?
)
Starch Stuffing Bread (Bostwick) contain on average 8.5 grams of total fat per serve (4 ounce) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of starch stuffing bread (bostwick):
- 4 ounce: 8.5 grams
- 1 ounce: 2.1 grams
