Mediterranean Baked Monkfish - calories, carbs, nutrition
Mediterranean Baked Monkfish contain several important nutrients: 3 Oz Fillet only contains 97 calories, on average. However, more than 99% of mediterranean baked monkfish is composed of carbs 1277.2 grams. It also contains 2.8 grams of fat, 11.8 grams of protein and 801.9 grams of sugar.
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97 | 1277.2 g (99%) | 11.8 g (1%) | 2.8 g (0%) | 801.9 g |
Mediterranean Baked Monkfish Nutritional Facts
Serving Size: 3 Oz Fillet
- Carbs - 1277.2 g
- Dietary Fiber - 132.5 g
- Sugars - 801.9 g
- Fat - 2.8 g
- Saturated - 0.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11.8 g
- Sodium - 5447 mg
- Potassium - 14237.7 mg
- Cholesterol - 0 mg
- Vitamin A - 322.1 %
- Vitamin C - 4825.3 %
- Calcium - 618.5 %
- Iron - 1509.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean baked monkfish?
Mediterranean Baked Monkfish contain around 97 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean baked monkfish:
- 3 Oz Fillet: 97 grams
- 1 Oz Fillet: 32.3 grams
If you are unsure about the size of your mediterranean baked monkfish, you can estimate that an average mediterranean baked monkfish contains about 97 calories. About 99% of mediterranean baked monkfish calories come from carbs, 1% from protein, and 0% from fat.
How many carbs are in mediterranean baked monkfish?
Here is the carb content of standard serving sizes mediterranean baked monkfish:
- 3 Oz Fillet: 1277.2 grams
- 1 Oz Fillet: 425.7 grams
Mediterranean Baked Monkfish also contains 132.5 grams of fiber, depending on its size. You can subtract 132.5 grams if you are looking for the net carb content 1144,7 (net carbs = total carbs - fiber).
How does Mediterranean Baked Monkfish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 97/2000 Cal | 1903 Cal |
| Fat | 2.8/67 g | 64,2 g |
| Sodium | 5447/2300 mg | -3147 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 97/2000 Cal | 1903 Cal |
| Carbohydrates | 1277.2/250 g | -1027,2 g |
| Sugar | 801.9/75 g | -726,9 g |
| Fiber | 132.5/25 g | -107,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 97/2000 Cal | 1903 Cal |
| Fat | 2.8/67 g | 64,2 g |
| Carbohydrates | 1277.2/250 g | -1027,2 g |
| Protein | 11.8/75 g | 63,2 g |
How long would it take to burn off 97 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 35 minutes
- Walking - 18 minutes
- Yoga - 21 minutes
- Skipping - 59 minutes
- Tennis - 99 minutes
- Volleyball - 61 minutes
- Squash - 69 minutes
- Cricket - 82 minutes
- Lawn Mowing - 42 minutes
- Shopping - 28 minutes
How many protein are in mediterranean baked monkfish?
Mediterranean Baked Monkfish is a good source of quality protein, with just 3 Oz Fillet containing 11.8 grams.
Look at the list of protein content in different servings of mediterranean baked monkfish:
- 3 Oz Fillet: 11.8 grams
- 1 Oz Fillet: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean baked monkfish?
However, despite having all the nutritious qualities of mediterranean baked monkfish, 3 Oz Fillet of mediterranean baked monkfish comes with almost 801.9 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean baked monkfish:
- 3 Oz Fillet: 801.9 grams
- 1 Oz Fillet: 267.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean baked monkfish?
Mediterranean Baked Monkfish contain on average 2.8 grams of total fat per serve (3 Oz Fillet) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean baked monkfish:
- 3 Oz Fillet: 2.8 grams
- 1 Oz Fillet: 0.9 grams
