Starburst - calories, carbs, nutrition
Starburst contain several important nutrients: 1 starburst only contains 20 calories, on average. However, more than 83% of starburst is composed of carbs 4.3 grams. It also contains 0.4 grams of fat, 0 grams of protein and 0 grams of sugar.
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20 | 4.3 g (83%) | 0 g (0%) | 0.4 g (17%) | 0 g |
Starburst Nutritional Facts
Serving Size: 1 starburst
- Carbs - 4.3 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0.4 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in starburst?
Starburst contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of starburst:
- 1 starburst: 20 grams
If you are unsure about the size of your starburst, you can estimate that an average starburst contains about 20 calories. About 83% of starburst calories come from carbs, 0% from protein, and 17% from fat.
How many carbs are in starburst?
Here is the carb content of standard serving sizes starburst:
- 1 starburst: 4.3 grams
Starburst also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4,3 (net carbs = total carbs - fiber).
How does Starburst fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 20/2000 Cal | 1980 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 20/2000 Cal | 1980 Cal |
| Carbohydrates | 4.3/250 g | 245,7 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 20/2000 Cal | 1980 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Carbohydrates | 4.3/250 g | 245,7 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 20 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 7 minutes
- Hiking - 54 minutes
- Pilates - 80 minutes
- Skating - 98 minutes
- Basketball - 79 minutes
- Rugby - 65 minutes
- Squash - 23 minutes
- Cricket - 23 minutes
- Gardening - 69 minutes
- Sleep - 46 minutes
How many protein are in starburst?
Starburst is a good source of quality protein, with just 1 starburst containing 0 grams.
Look at the list of protein content in different servings of starburst:
- 1 starburst: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in starburst?
However, despite having all the nutritious qualities of starburst, 1 starburst of starburst comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of starburst:
- 1 starburst: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in starburst?
Starburst contain on average 0.4 grams of total fat per serve (1 starburst) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of starburst:
- 1 starburst: 0.4 grams
