Flax Plus Waffles - calories, carbs, nutrition

Flax Plus Waffles Nutritional Facts

Serving Size: 2 waffles

• Carbs - 30 g
• Dietary Fiber - 5 g
• Sugars - 5 g
• Fat - 8 g
• Saturated - 1 g
• Polyunsaturated - 4.5 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 330 mg
• Potassium - 160 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in flax plus waffles?

Flax Plus Waffles contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flax plus waffles:

• 2 waffles: 200 grams
• 1 waffles: 100 grams
• 1 container (6 waffles): 600 grams

If you are unsure about the size of your flax plus waffles, you can estimate that an average flax plus waffles contains about 200 calories. About 58% of flax plus waffles calories come from carbs, 8% from protein, and 35% from fat.

How many carbs are in flax plus waffles?

Here is the carb content of standard serving sizes flax plus waffles:

• 2 waffles: 30 grams
• 1 waffles: 15 grams
• 1 container (6 waffles): 90 grams

Flax Plus Waffles also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Flax Plus Waffles fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Walking - 83 minutes
• Bodyflex - 31 minutes
• Skating - 88 minutes
• Bowling - 95 minutes
• Rugby - 40 minutes
• Badminton - 26 minutes
• Snowboarding - 38 minutes
• Croquet - 98 minutes
• Shopping - 17 minutes

How many protein are in flax plus waffles?

Flax Plus Waffles is a good source of quality protein, with just 2 waffles containing 4 grams.

Look at the list of protein content in different servings of flax plus waffles:

• 2 waffles: 4 grams
• 1 waffles: 2 grams
• 1 container (6 waffles): 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in flax plus waffles?

However, despite having all the nutritious qualities of flax plus waffles, 2 waffles of flax plus waffles comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of flax plus waffles:

• 2 waffles: 5 grams
• 1 waffles: 2.5 grams
• 1 container (6 waffles): 15 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in flax plus waffles?

Flax Plus Waffles contain on average 8 grams of total fat per serve (2 waffles) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of flax plus waffles:

• 2 waffles: 8 grams
• 1 waffles: 4 grams
• 1 container (6 waffles): 24 grams