St. Louis BBQ Ribs by the Rack - calories, carbs, nutrition
St. Louis BBQ Ribs by the Rack contain several important nutrients: 1 Rack only contains 1940 calories, on average. However, more than 11% of st. louis bbq ribs by the rack is composed of carbs 51 grams. It also contains 145 grams of fat, 100 grams of protein and 42 grams of sugar.
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1940 | 51 g (11%) | 100 g (21%) | 145 g (68%) | 42 g |
St. Louis BBQ Ribs by the Rack Nutritional Facts
Serving Size: 1 Rack
- Carbs - 51 g
- Dietary Fiber - 8 g
- Sugars - 42 g
- Fat - 145 g
- Saturated - 52 g
- Polyunsaturated - 17 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 100 g
- Sodium - 3460 mg
- Potassium - 450 mg
- Cholesterol - 425 mg
- Vitamin A - 19.3 %
- Vitamin C - 448.2 %
- Calcium - 14.8 %
- Iron - 29.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in st. louis bbq ribs by the rack?
St. Louis BBQ Ribs by the Rack contain around 1940 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of st. louis bbq ribs by the rack:
- 1 Rack: 1940 grams
If you are unsure about the size of your st. louis bbq ribs by the rack, you can estimate that an average st. louis bbq ribs by the rack contains about 1940 calories. About 11% of st. louis bbq ribs by the rack calories come from carbs, 21% from protein, and 68% from fat.
How many carbs are in st. louis bbq ribs by the rack?
Here is the carb content of standard serving sizes st. louis bbq ribs by the rack:
- 1 Rack: 51 grams
St. Louis BBQ Ribs by the Rack also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does St. Louis BBQ Ribs by the Rack fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1940/2000 Cal | 60 Cal |
| Fat | 145/67 g | -78 g |
| Sodium | 3460/2300 mg | -1160 mg |
| Cholesterol | 425/300 mg | -125 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1940/2000 Cal | 60 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 42/75 g | 33 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1940/2000 Cal | 60 Cal |
| Fat | 145/67 g | -78 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 100/75 g | -25 g |
How long would it take to burn off 1940 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 298 minutes
- Running - 198 minutes
- Cleaning - 715 minutes
- Hiking - 25 minutes
- Pilates - 60 minutes
- Burpee - 28 minutes
- Golf - 83 minutes
- Rugby - 84 minutes
- Fencing - 15 minutes
- Climbing - 26 minutes
- Gardening - 33 minutes
- Dog Walking - 22 minutes
How many protein are in st. louis bbq ribs by the rack?
St. Louis BBQ Ribs by the Rack is a good source of quality protein, with just 1 Rack containing 100 grams.
Look at the list of protein content in different servings of st. louis bbq ribs by the rack:
- 1 Rack: 100 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in st. louis bbq ribs by the rack?
However, despite having all the nutritious qualities of st. louis bbq ribs by the rack, 1 Rack of st. louis bbq ribs by the rack comes with almost 42 extra grams of added sugar.
Compare the sugar content of different servings of st. louis bbq ribs by the rack:
- 1 Rack: 42 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in st. louis bbq ribs by the rack?
St. Louis BBQ Ribs by the Rack contain on average 145 grams of total fat per serve (1 Rack) – the majority - 93 grams - of that fat is also classified as unsaturated, with only 52 grams being saturated fat.
Here is an example of the fat content in popular servings of st. louis bbq ribs by the rack:
- 1 Rack: 145 grams
