St. Louis BBQ Ribs by the Rack - calories, carbs, nutrition

St. Louis BBQ Ribs by the Rack contain several important nutrients: 1 Rack only contains 1940 calories, on average. However, more than 11% of st. louis bbq ribs by the rack is composed of carbs 51 grams. It also contains 145 grams of fat, 100 grams of protein and 42 grams of sugar.

St. Louis BBQ Ribs by the Rack - calories, carbs, nutrition
St. Louis BBQ Ribs by the Rack nutrition facts

1940
Cals

51 g (11%)
Net Carbs

100 g (21%)
Protein

145 g (68%)
Fats

42 g
Sugars

St. Louis BBQ Ribs by the Rack Nutritional Facts

Serving Size: 1 Rack

  • Carbs - 51 g
  • Dietary Fiber - 8 g
  • Sugars - 42 g
  • Fat - 145 g
  • Saturated - 52 g
  • Polyunsaturated - 17 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 100 g
  • Sodium - 3460 mg
  • Potassium - 450 mg
  • Cholesterol - 425 mg
  • Vitamin A - 19.3 %
  • Vitamin C - 448.2 %
  • Calcium - 14.8 %
  • Iron - 29.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in st. louis bbq ribs by the rack?

How many calories are in st. louis bbq ribs by the rack - calories, carbs, nutrition

St. Louis BBQ Ribs by the Rack contain around 1940 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of st. louis bbq ribs by the rack:

  • 1 Rack: 1940 grams

If you are unsure about the size of your st. louis bbq ribs by the rack, you can estimate that an average st. louis bbq ribs by the rack contains about 1940 calories. About 11% of st. louis bbq ribs by the rack calories come from carbs, 21% from protein, and 68% from fat.

How many carbs are in st. louis bbq ribs by the rack?

How many carbs are in st. louis bbq ribs by the rack - calories, carbs, nutrition

Here is the carb content of standard serving sizes st. louis bbq ribs by the rack:

  • 1 Rack: 51 grams

St. Louis BBQ Ribs by the Rack also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does St. Louis BBQ Ribs by the Rack fit into your Daily Goals?

How does St. Louis BBQ Ribs by the Rack fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal1940/2000 Cal60 Cal
Fat145/67 g-78 g
Sodium3460/2300 mg-1160 mg
Cholesterol425/300 mg-125 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal1940/2000 Cal60 Cal
Carbohydrates51/250 g199 g
Sugar42/75 g33 g
Fiber8/25 g17 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal1940/2000 Cal60 Cal
Fat145/67 g-78 g
Carbohydrates51/250 g199 g
Protein100/75 g-25 g

How long would it take to burn off 1940 calories?

How long would it take to burn off 1940 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 298 minutes
  • Running - 198 minutes
  • Cleaning - 715 minutes
  • Hiking - 25 minutes
  • Pilates - 60 minutes
  • Burpee - 28 minutes
  • Golf - 83 minutes
  • Rugby - 84 minutes
  • Fencing - 15 minutes
  • Climbing - 26 minutes
  • Gardening - 33 minutes
  • Dog Walking - 22 minutes

How many protein are in st. louis bbq ribs by the rack?

How many protein are in st. louis bbq ribs by the rack - calories, carbs, nutrition

St. Louis BBQ Ribs by the Rack is a good source of quality protein, with just 1 Rack containing 100 grams.

Look at the list of protein content in different servings of st. louis bbq ribs by the rack:

  • 1 Rack: 100 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in st. louis bbq ribs by the rack?

How many sugar are in st. louis bbq ribs by the rack - calories, carbs, nutrition

However, despite having all the nutritious qualities of st. louis bbq ribs by the rack, 1 Rack of st. louis bbq ribs by the rack comes with almost 42 extra grams of added sugar.

Compare the sugar content of different servings of st. louis bbq ribs by the rack:

  • 1 Rack: 42 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in st. louis bbq ribs by the rack?

How much fat is in st. louis bbq ribs by the rack - calories, carbs, nutrition

St. Louis BBQ Ribs by the Rack contain on average 145 grams of total fat per serve (1 Rack) – the majority - 93 grams - of that fat is also classified as unsaturated, with only 52 grams being saturated fat.

Here is an example of the fat content in popular servings of st. louis bbq ribs by the rack:

  • 1 Rack: 145 grams