SR O'Brien Potatoes (7930.3) - calories, carbs, nutrition

SR O'Brien Potatoes (7930.3) contain several important nutrients: 0.5 cup only contains 145.6 calories, on average. However, more than 63% of sr o'brien potatoes (7930.3) is composed of carbs 23.2 grams. It also contains 5.2 grams of fat, 1.7 grams of protein and 0.8 grams of sugar.

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Dec 20, 2023
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SR O'Brien Potatoes (7930.3) - calories, carbs, nutrition
SR O'Brien Potatoes (7930.3) nutrition facts

145.6
Cals

23.2 g (63%)
Net Carbs

1.7 g (5%)
Protein

5.2 g (32%)
Fats

0.8 g
Sugars

SR O'Brien Potatoes (7930.3) Nutritional Facts

Serving Size: 0.5 cup

  • Carbs - 23.2 g
  • Dietary Fiber - 2.6 g
  • Sugars - 0.8 g
  • Fat - 5.2 g
  • Saturated - 0.6 g
  • Polyunsaturated - --
  • Monounsaturated - 2.3 g
  • Trans - 0 g
  • Protein - 1.7 g
  • Sodium - 156.5 mg
  • Potassium - 397 mg
  • Cholesterol - 0 mg
  • Vitamin A - 10.6 %
  • Vitamin C - 17.5 %
  • Calcium - 1.2 %
  • Iron - 3.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sr o'brien potatoes (7930.3)?

How many calories are in sr o'brien potatoes (7930.3) - calories, carbs, nutrition

SR O'Brien Potatoes (7930.3) contain around 145.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sr o'brien potatoes (7930.3):

  • 0.5 cup: 145.6 grams
  • 1 teaspoon: 6.1 grams
  • 1 tablespoon: 18.2 grams
  • 1 fluid ounce: 36.4 grams
  • 1 milliliter: 1.2 grams
  • 1 cup: 291.3 grams
  • 1 pint: 582.5 grams
  • 1 quart: 1165.1 grams
  • 1 liter: 1231.1 grams
  • 1 gallon: 4660.4 grams

If you are unsure about the size of your sr o'brien potatoes (7930.3), you can estimate that an average sr o'brien potatoes (7930.3) contains about 145.6 calories. About 63% of sr o'brien potatoes (7930.3) calories come from carbs, 5% from protein, and 32% from fat.

How many carbs are in sr o'brien potatoes (7930.3)?

How many carbs are in sr o'brien potatoes (7930.3) - calories, carbs, nutrition

Here is the carb content of standard serving sizes sr o'brien potatoes (7930.3):

  • 0.5 cup: 23.2 grams
  • 1 teaspoon: 1 grams
  • 1 tablespoon: 2.9 grams
  • 1 fluid ounce: 5.8 grams
  • 1 milliliter: 0.2 grams
  • 1 cup: 46.3 grams
  • 1 pint: 92.7 grams
  • 1 quart: 185.3 grams
  • 1 liter: 195.8 grams
  • 1 gallon: 741.3 grams

SR O'Brien Potatoes (7930.3) also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 20,6 (net carbs = total carbs - fiber).

How does SR O'Brien Potatoes (7930.3) fit into your Daily Goals?

How does SR O'Brien Potatoes (7930.3) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal145.6/2000 Cal1854,4 Cal
Fat5.2/67 g61,8 g
Sodium156.5/2300 mg2143,5 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal145.6/2000 Cal1854,4 Cal
Carbohydrates23.2/250 g226,8 g
Sugar0.8/75 g74,2 g
Fiber2.6/25 g22,4 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal145.6/2000 Cal1854,4 Cal
Fat5.2/67 g61,8 g
Carbohydrates23.2/250 g226,8 g
Protein1.7/75 g73,3 g

How long would it take to burn off 145.6 calories?

How long would it take to burn off 145.6 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 22 minutes
  • Running - 14 minutes
  • Cleaning - 53 minutes
  • Swimming - 62 minutes
  • Bodyflex - 44 minutes
  • Skipping - 24 minutes
  • Bowling - 30 minutes
  • Curling - 77 minutes
  • Badminton - 61 minutes
  • Snowboarding - 66 minutes
  • Croquet - 33 minutes
  • Dog Walking - 45 minutes

How many protein are in sr o'brien potatoes (7930.3)?

How many protein are in sr o'brien potatoes (7930.3) - calories, carbs, nutrition

SR O'Brien Potatoes (7930.3) is a good source of quality protein, with just 0.5 cup containing 1.7 grams.

Look at the list of protein content in different servings of sr o'brien potatoes (7930.3):

  • 0.5 cup: 1.7 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.2 grams
  • 1 fluid ounce: 0.4 grams
  • 1 milliliter: 0 grams
  • 1 cup: 3.4 grams
  • 1 pint: 6.8 grams
  • 1 quart: 13.6 grams
  • 1 liter: 14.4 grams
  • 1 gallon: 54.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sr o'brien potatoes (7930.3)?

How many sugar are in sr o'brien potatoes (7930.3) - calories, carbs, nutrition

However, despite having all the nutritious qualities of sr o'brien potatoes (7930.3), 0.5 cup of sr o'brien potatoes (7930.3) comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of sr o'brien potatoes (7930.3):

  • 0.5 cup: 0.8 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0.1 grams
  • 1 fluid ounce: 0.2 grams
  • 1 milliliter: 0 grams
  • 1 cup: 1.6 grams
  • 1 pint: 3.2 grams
  • 1 quart: 6.4 grams
  • 1 liter: 6.8 grams
  • 1 gallon: 25.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sr o'brien potatoes (7930.3)?

How much fat is in sr o'brien potatoes (7930.3) - calories, carbs, nutrition

SR O'Brien Potatoes (7930.3) contain on average 5.2 grams of total fat per serve (0.5 cup) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of sr o'brien potatoes (7930.3):

  • 0.5 cup: 5.2 grams
  • 1 teaspoon: 0.2 grams
  • 1 tablespoon: 0.6 grams
  • 1 fluid ounce: 1.3 grams
  • 1 milliliter: 0 grams
  • 1 cup: 10.4 grams
  • 1 pint: 20.8 grams
  • 1 quart: 41.5 grams
  • 1 liter: 43.9 grams
  • 1 gallon: 166 grams