Squash & Zucchini Medley - calories, carbs, nutrition

Squash & Zucchini Medley Nutritional Facts

Serving Size: 6 ounce

• Carbs - 5 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 35 mg
• Potassium - 19 mg
• Cholesterol - 0 mg
• Vitamin A - 9.5 %
• Vitamin C - 23.3 %
• Calcium - 3 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in squash & zucchini medley?

Squash & Zucchini Medley contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of squash & zucchini medley:

• 6 ounce: 30 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 170 gram: 30 grams
• 1 ounce: 5 grams
• 1 pound: 80 grams
• 1 kilogram: 176.4 grams

If you are unsure about the size of your squash & zucchini medley, you can estimate that an average squash & zucchini medley contains about 30 calories. About 71% of squash & zucchini medley calories come from carbs, 29% from protein, and 0% from fat.

How many carbs are in squash & zucchini medley?

Here is the carb content of standard serving sizes squash & zucchini medley:

• 6 ounce: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 170 gram: 5 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.3 grams
• 1 kilogram: 29.4 grams

Squash & Zucchini Medley also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Squash & Zucchini Medley fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 30 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 11 minutes
• Hiking - 71 minutes
• Boxing - 18 minutes
• Skating - 43 minutes
• Golf - 88 minutes
• Riding - 43 minutes
• Squash - 63 minutes
• Climbing - 25 minutes
• Soccer - 65 minutes
• Shopping - 62 minutes

How many protein are in squash & zucchini medley?

Squash & Zucchini Medley is a good source of quality protein, with just 6 ounce containing 2 grams.

Look at the list of protein content in different servings of squash & zucchini medley:

• 6 ounce: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 170 gram: 2 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.3 grams
• 1 kilogram: 11.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in squash & zucchini medley?

However, despite having all the nutritious qualities of squash & zucchini medley, 6 ounce of squash & zucchini medley comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of squash & zucchini medley:

• 6 ounce: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 170 gram: 2 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.3 grams
• 1 kilogram: 11.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in squash & zucchini medley?

Squash & Zucchini Medley contain on average 0 grams of total fat per serve (6 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of squash & zucchini medley:

• 6 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 170 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams