Korean Spiced Beef & Cabbage Roll - calories, carbs, nutrition
Korean Spiced Beef & Cabbage Roll contain several important nutrients: 145 gram only contains 290.2 calories, on average. However, more than 63% of korean spiced beef & cabbage roll is composed of carbs 47.3 grams. It also contains 7 grams of fat, 12.3 grams of protein and 4.1 grams of sugar.
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290.2 | 47.3 g (63%) | 12.3 g (16%) | 7 g (21%) | 4.1 g |
Korean Spiced Beef & Cabbage Roll Nutritional Facts
Serving Size: 145 gram
- Carbs - 47.3 g
- Dietary Fiber - 2.2 g
- Sugars - 4.1 g
- Fat - 7 g
- Saturated - 1.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 12.3 g
- Sodium - 386 mg
- Potassium - 224.9 mg
- Cholesterol - --
- Vitamin A - 1.2 %
- Vitamin C - 24.8 %
- Calcium - 10 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in korean spiced beef & cabbage roll?
Korean Spiced Beef & Cabbage Roll contain around 290.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of korean spiced beef & cabbage roll:
- 145 gram: 290.2 grams
- 1 milligram: 0 grams
- 1 gram: 2 grams
- 1 ounce: 56.7 grams
- 1 pound: 907.8 grams
- 1 kilogram: 2001.4 grams
If you are unsure about the size of your korean spiced beef & cabbage roll, you can estimate that an average korean spiced beef & cabbage roll contains about 290.2 calories. About 63% of korean spiced beef & cabbage roll calories come from carbs, 16% from protein, and 21% from fat.
How many carbs are in korean spiced beef & cabbage roll?
Here is the carb content of standard serving sizes korean spiced beef & cabbage roll:
- 145 gram: 47.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 9.2 grams
- 1 pound: 148 grams
- 1 kilogram: 326.2 grams
Korean Spiced Beef & Cabbage Roll also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 45,1 (net carbs = total carbs - fiber).
How does Korean Spiced Beef & Cabbage Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290.2/2000 Cal | 1709,8 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 386/2300 mg | 1914 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290.2/2000 Cal | 1709,8 Cal |
| Carbohydrates | 47.3/250 g | 202,7 g |
| Sugar | 4.1/75 g | 70,9 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290.2/2000 Cal | 1709,8 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 47.3/250 g | 202,7 g |
| Protein | 12.3/75 g | 62,7 g |
How long would it take to burn off 290.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Swimming - 77 minutes
- Bodyflex - 59 minutes
- Skipping - 44 minutes
- Golf - 97 minutes
- Curling - 38 minutes
- Squash - 92 minutes
- Snowboarding - 22 minutes
- Infrared Sauna - 92 minutes
- Dog Walking - 79 minutes
How many protein are in korean spiced beef & cabbage roll?
Korean Spiced Beef & Cabbage Roll is a good source of quality protein, with just 145 gram containing 12.3 grams.
Look at the list of protein content in different servings of korean spiced beef & cabbage roll:
- 145 gram: 12.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.4 grams
- 1 pound: 38.5 grams
- 1 kilogram: 84.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in korean spiced beef & cabbage roll?
However, despite having all the nutritious qualities of korean spiced beef & cabbage roll, 145 gram of korean spiced beef & cabbage roll comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of korean spiced beef & cabbage roll:
- 145 gram: 4.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.8 grams
- 1 pound: 12.8 grams
- 1 kilogram: 28.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in korean spiced beef & cabbage roll?
Korean Spiced Beef & Cabbage Roll contain on average 7 grams of total fat per serve (145 gram) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of korean spiced beef & cabbage roll:
- 145 gram: 7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.4 grams
- 1 pound: 21.9 grams
- 1 kilogram: 48.3 grams
