Squash Yellow & Zucchini Sauteed Parsley 4 oz - calories, carbs, nutrition

Squash Yellow & Zucchini Sauteed Parsley 4 oz Nutritional Facts

Serving Size: 4 ounce

• Carbs - 4 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 11 g
• Saturated - 1 g
• Polyunsaturated - 3.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 530 mg
• Potassium - 240 mg
• Cholesterol - 0 mg
• Vitamin A - 23.6 %
• Vitamin C - 23.2 %
• Calcium - 3 %
• Iron - 3.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in squash yellow & zucchini sauteed parsley 4 oz?

Squash Yellow & Zucchini Sauteed Parsley 4 oz contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of squash yellow & zucchini sauteed parsley 4 oz:

• 4 ounce: 110 grams
• 1 ounce: 27.5 grams

If you are unsure about the size of your squash yellow & zucchini sauteed parsley 4 oz, you can estimate that an average squash yellow & zucchini sauteed parsley 4 oz contains about 110 calories. About 13% of squash yellow & zucchini sauteed parsley 4 oz calories come from carbs, 3% from protein, and 83% from fat.

How many carbs are in squash yellow & zucchini sauteed parsley 4 oz?

Here is the carb content of standard serving sizes squash yellow & zucchini sauteed parsley 4 oz:

• 4 ounce: 4 grams
• 1 ounce: 1 grams

Squash Yellow & Zucchini Sauteed Parsley 4 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Squash Yellow & Zucchini Sauteed Parsley 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Swimming - 95 minutes
• Boxing - 43 minutes
• Skating - 76 minutes
• Golf - 49 minutes
• Curling - 41 minutes
• Badminton - 32 minutes
• Cricket - 91 minutes
• Gardening - 82 minutes
• Baby Sitting - 21 minutes

How many protein are in squash yellow & zucchini sauteed parsley 4 oz?

Squash Yellow & Zucchini Sauteed Parsley 4 oz is a good source of quality protein, with just 4 ounce containing 1 grams.

Look at the list of protein content in different servings of squash yellow & zucchini sauteed parsley 4 oz:

• 4 ounce: 1 grams
• 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in squash yellow & zucchini sauteed parsley 4 oz?

However, despite having all the nutritious qualities of squash yellow & zucchini sauteed parsley 4 oz, 4 ounce of squash yellow & zucchini sauteed parsley 4 oz comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of squash yellow & zucchini sauteed parsley 4 oz:

• 4 ounce: 2 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in squash yellow & zucchini sauteed parsley 4 oz?

Squash Yellow & Zucchini Sauteed Parsley 4 oz contain on average 11 grams of total fat per serve (4 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of squash yellow & zucchini sauteed parsley 4 oz:

• 4 ounce: 11 grams
• 1 ounce: 2.8 grams