Squash, winter, butternut, cooked, baked, with salt - calories, carbs, nutrition

Squash, winter, butternut, cooked, baked, with salt Nutritional Facts

Serving Size: 1 cup, cubes

• Carbs - 21.5 g
• Dietary Fiber - 6.6 g
• Sugars - 4 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.8 g
• Sodium - 492 mg
• Potassium - 582.2 mg
• Cholesterol - 0 mg
• Vitamin A - 457.4 %
• Vitamin C - 51.6 %
• Calcium - 8.4 %
• Iron - 6.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in squash, winter, butternut, cooked, baked, with salt?

Squash, winter, butternut, cooked, baked, with salt contain around 82 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of squash, winter, butternut, cooked, baked, with salt:

• 1 cup, cubes: 82 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 100 gram: 40 grams
• 1 ounce: 11.3 grams
• 1 pound: 181.4 grams
• 1 kilogram: 400 grams

If you are unsure about the size of your squash, winter, butternut, cooked, baked, with salt, you can estimate that an average squash, winter, butternut, cooked, baked, with salt contains about 82 calories. About 91% of squash, winter, butternut, cooked, baked, with salt calories come from carbs, 8% from protein, and 2% from fat.

How many carbs are in squash, winter, butternut, cooked, baked, with salt?

Here is the carb content of standard serving sizes squash, winter, butternut, cooked, baked, with salt:

• 1 cup, cubes: 21.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 10.5 grams
• 1 ounce: 3 grams
• 1 pound: 47.6 grams
• 1 kilogram: 104.9 grams

Squash, winter, butternut, cooked, baked, with salt also contains 6.6 grams of fiber, depending on its size. You can subtract 6.6 grams if you are looking for the net carb content 14,9 (net carbs = total carbs - fiber).

How does Squash, winter, butternut, cooked, baked, with salt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 82 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 30 minutes
• Walking - 56 minutes
• Yoga - 79 minutes
• Dansing - 95 minutes
• Basketball - 52 minutes
• Riding - 42 minutes
• Squash - 18 minutes
• Skiing - 42 minutes
• Soccer - 59 minutes
• Dog Walking - 43 minutes

How many protein are in squash, winter, butternut, cooked, baked, with salt?

Squash, winter, butternut, cooked, baked, with salt is a good source of quality protein, with just 1 cup, cubes containing 1.8 grams.

Look at the list of protein content in different servings of squash, winter, butternut, cooked, baked, with salt:

• 1 cup, cubes: 1.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.9 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.1 grams
• 1 kilogram: 9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in squash, winter, butternut, cooked, baked, with salt?

However, despite having all the nutritious qualities of squash, winter, butternut, cooked, baked, with salt, 1 cup, cubes of squash, winter, butternut, cooked, baked, with salt comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of squash, winter, butternut, cooked, baked, with salt:

• 1 cup, cubes: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2 grams
• 1 ounce: 0.6 grams
• 1 pound: 8.9 grams
• 1 kilogram: 19.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in squash, winter, butternut, cooked, baked, with salt?

Squash, winter, butternut, cooked, baked, with salt contain on average 0.2 grams of total fat per serve (1 cup, cubes) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of squash, winter, butternut, cooked, baked, with salt:

• 1 cup, cubes: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.1 grams
• 1 ounce: 0 grams
• 1 pound: 0.4 grams
• 1 kilogram: 0.9 grams