Squash, winter, all varieties, raw - calories, carbs, nutrition
Squash, winter, all varieties, raw contain several important nutrients: 1 cup, cubes only contains 39.4 calories, on average. However, more than 87% of squash, winter, all varieties, raw is composed of carbs 10 grams. It also contains 0.2 grams of fat, 1.1 grams of protein and 2.6 grams of sugar.
39.4 | 10 g (87%) | 1.1 g (10%) | 0.2 g (4%) | 2.6 g |
Squash, winter, all varieties, raw Nutritional Facts
Serving Size: 1 cup, cubes
- Carbs - 10 g
- Dietary Fiber - 1.7 g
- Sugars - 2.6 g
- Fat - 0.2 g
- Saturated - 0 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.1 g
- Sodium - 4.6 mg
- Potassium - 406 mg
- Cholesterol - 0 mg
- Vitamin A - 31.7 %
- Vitamin C - 23.8 %
- Calcium - 3.2 %
- Iron - 3.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in squash, winter, all varieties, raw?
Squash, winter, all varieties, raw contain around 39.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of squash, winter, all varieties, raw:
- 1 cup, cubes: 39.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 100 gram: 34 grams
- 1 ounce: 9.6 grams
- 1 pound: 154.2 grams
- 1 kilogram: 340 grams
If you are unsure about the size of your squash, winter, all varieties, raw, you can estimate that an average squash, winter, all varieties, raw contains about 39.4 calories. About 87% of squash, winter, all varieties, raw calories come from carbs, 10% from protein, and 4% from fat.
How many carbs are in squash, winter, all varieties, raw?
Here is the carb content of standard serving sizes squash, winter, all varieties, raw:
- 1 cup, cubes: 10 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 8.6 grams
- 1 ounce: 2.4 grams
- 1 pound: 39 grams
- 1 kilogram: 85.9 grams
Squash, winter, all varieties, raw also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 8,3 (net carbs = total carbs - fiber).
How does Squash, winter, all varieties, raw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 39.4/2000 Cal | 1960,6 Cal |
Fat | 0.2/67 g | 66,8 g |
Sodium | 4.6/2300 mg | 2295,4 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 39.4/2000 Cal | 1960,6 Cal |
Carbohydrates | 10/250 g | 240 g |
Sugar | 2.6/75 g | 72,4 g |
Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 39.4/2000 Cal | 1960,6 Cal |
Fat | 0.2/67 g | 66,8 g |
Carbohydrates | 10/250 g | 240 g |
Protein | 1.1/75 g | 73,9 g |
How long would it take to burn off 39.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 14 minutes
- Diving - 88 minutes
- Pilates - 18 minutes
- Skating - 17 minutes
- Golf - 61 minutes
- Volleyball - 73 minutes
- Fencing - 16 minutes
- Climbing - 49 minutes
- Lawn Mowing - 90 minutes
- Shopping - 72 minutes
How many protein are in squash, winter, all varieties, raw?
Squash, winter, all varieties, raw is a good source of quality protein, with just 1 cup, cubes containing 1.1 grams.
Look at the list of protein content in different servings of squash, winter, all varieties, raw:
- 1 cup, cubes: 1.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 1 grams
- 1 ounce: 0.3 grams
- 1 pound: 4.3 grams
- 1 kilogram: 9.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in squash, winter, all varieties, raw?
However, despite having all the nutritious qualities of squash, winter, all varieties, raw, 1 cup, cubes of squash, winter, all varieties, raw comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of squash, winter, all varieties, raw:
- 1 cup, cubes: 2.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 2.2 grams
- 1 ounce: 0.6 grams
- 1 pound: 10 grams
- 1 kilogram: 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in squash, winter, all varieties, raw?
Squash, winter, all varieties, raw contain on average 0.2 grams of total fat per serve (1 cup, cubes) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of squash, winter, all varieties, raw:
- 1 cup, cubes: 0.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0.1 grams
- 1 ounce: 0 grams
- 1 pound: 0.6 grams
- 1 kilogram: 1.3 grams