Tabbouleh Salad - calories, carbs, nutrition

Tabbouleh Salad contain several important nutrients: 0.5 c only contains 127 calories, on average. However, more than 64% of tabbouleh salad is composed of carbs 20.6 grams. It also contains 3.7 grams of fat, 3.2 grams of protein and 1.2 grams of sugar.

Tabbouleh Salad - calories, carbs, nutrition
Tabbouleh Salad nutrition facts

127
Cals

20.6 g (64%)
Net Carbs

3.2 g (10%)
Protein

3.7 g (26%)
Fats

1.2 g
Sugars

Tabbouleh Salad Nutritional Facts

Serving Size: 0.5 c

  • Carbs - 20.6 g
  • Dietary Fiber - 1.5 g
  • Sugars - 1.2 g
  • Fat - 3.7 g
  • Saturated - 0.4 g
  • Polyunsaturated - 1.2 g
  • Monounsaturated - 1.6 g
  • Trans - 0 g
  • Protein - 3.2 g
  • Sodium - 149.3 mg
  • Potassium - 81.8 mg
  • Cholesterol - 0 mg
  • Vitamin A - 10.4 %
  • Vitamin C - 17.1 %
  • Calcium - 0 %
  • Iron - 91.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tabbouleh salad?

How many calories are in tabbouleh salad - calories, carbs, nutrition

Tabbouleh Salad contain around 127 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tabbouleh salad:

  • 0.5 c: 127 grams
  • 1 c: 253.9 grams
  • 1 teaspoon: 5.3 grams
  • 1 tablespoon: 15.9 grams
  • 1 fluid ounce: 31.7 grams
  • 4 fluid ounce: 127 grams
  • 1 milliliter: 1.1 grams
  • 118 milliliter: 126.6 grams
  • 1 cup: 253.9 grams
  • 1 pint: 507.8 grams
  • 1 quart: 1015.6 grams
  • 1 liter: 1073.2 grams
  • 1 gallon: 4062.6 grams

If you are unsure about the size of your tabbouleh salad, you can estimate that an average tabbouleh salad contains about 127 calories. About 64% of tabbouleh salad calories come from carbs, 10% from protein, and 26% from fat.

How many carbs are in tabbouleh salad?

How many carbs are in tabbouleh salad - calories, carbs, nutrition

Here is the carb content of standard serving sizes tabbouleh salad:

  • 0.5 c: 20.6 grams
  • 1 c: 41.3 grams
  • 1 teaspoon: 0.9 grams
  • 1 tablespoon: 2.6 grams
  • 1 fluid ounce: 5.2 grams
  • 4 fluid ounce: 20.6 grams
  • 1 milliliter: 0.2 grams
  • 118 milliliter: 20.6 grams
  • 1 cup: 41.3 grams
  • 1 pint: 82.5 grams
  • 1 quart: 165.1 grams
  • 1 liter: 174.5 grams
  • 1 gallon: 660.4 grams

Tabbouleh Salad also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 19,1 (net carbs = total carbs - fiber).

How does Tabbouleh Salad fit into your Daily Goals?

How does Tabbouleh Salad fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal127/2000 Cal1873 Cal
Fat3.7/67 g63,3 g
Sodium149.3/2300 mg2150,7 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal127/2000 Cal1873 Cal
Carbohydrates20.6/250 g229,4 g
Sugar1.2/75 g73,8 g
Fiber1.5/25 g23,5 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal127/2000 Cal1873 Cal
Fat3.7/67 g63,3 g
Carbohydrates20.6/250 g229,4 g
Protein3.2/75 g71,8 g

How long would it take to burn off 127 calories?

How long would it take to burn off 127 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 19 minutes
  • Running - 13 minutes
  • Cleaning - 46 minutes
  • Diving - 79 minutes
  • Pilates - 59 minutes
  • Dansing - 99 minutes
  • Golf - 46 minutes
  • Curling - 97 minutes
  • Squash - 33 minutes
  • Snowboarding - 78 minutes
  • Gardening - 50 minutes
  • Sleep - 95 minutes

How many protein are in tabbouleh salad?

How many protein are in tabbouleh salad - calories, carbs, nutrition

Tabbouleh Salad is a good source of quality protein, with just 0.5 c containing 3.2 grams.

Look at the list of protein content in different servings of tabbouleh salad:

  • 0.5 c: 3.2 grams
  • 1 c: 6.4 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.4 grams
  • 1 fluid ounce: 0.8 grams
  • 4 fluid ounce: 3.2 grams
  • 1 milliliter: 0 grams
  • 118 milliliter: 3.2 grams
  • 1 cup: 6.4 grams
  • 1 pint: 12.8 grams
  • 1 quart: 25.6 grams
  • 1 liter: 27.1 grams
  • 1 gallon: 102.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tabbouleh salad?

How many sugar are in tabbouleh salad - calories, carbs, nutrition

However, despite having all the nutritious qualities of tabbouleh salad, 0.5 c of tabbouleh salad comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of tabbouleh salad:

  • 0.5 c: 1.2 grams
  • 1 c: 2.4 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0.1 grams
  • 1 fluid ounce: 0.3 grams
  • 4 fluid ounce: 1.2 grams
  • 1 milliliter: 0 grams
  • 118 milliliter: 1.2 grams
  • 1 cup: 2.4 grams
  • 1 pint: 4.7 grams
  • 1 quart: 9.5 grams
  • 1 liter: 10 grams
  • 1 gallon: 37.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tabbouleh salad?

How much fat is in tabbouleh salad - calories, carbs, nutrition

Tabbouleh Salad contain on average 3.7 grams of total fat per serve (0.5 c) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of tabbouleh salad:

  • 0.5 c: 3.7 grams
  • 1 c: 7.4 grams
  • 1 teaspoon: 0.2 grams
  • 1 tablespoon: 0.5 grams
  • 1 fluid ounce: 0.9 grams
  • 4 fluid ounce: 3.7 grams
  • 1 milliliter: 0 grams
  • 118 milliliter: 3.7 grams
  • 1 cup: 7.4 grams
  • 1 pint: 14.9 grams
  • 1 quart: 29.8 grams
  • 1 liter: 31.5 grams
  • 1 gallon: 119.1 grams