Tabbouleh Salad - calories, carbs, nutrition

Tabbouleh Salad Nutritional Facts

Serving Size: 0.5 c

• Carbs - 20.6 g
• Dietary Fiber - 1.5 g
• Sugars - 1.2 g
• Fat - 3.7 g
• Saturated - 0.4 g
• Polyunsaturated - 1.2 g
• Monounsaturated - 1.6 g
• Trans - 0 g
• Protein - 3.2 g
• Sodium - 149.3 mg
• Potassium - 81.8 mg
• Cholesterol - 0 mg
• Vitamin A - 10.4 %
• Vitamin C - 17.1 %
• Calcium - 0 %
• Iron - 91.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tabbouleh salad?

Tabbouleh Salad contain around 127 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tabbouleh salad:

• 0.5 c: 127 grams
• 1 c: 253.9 grams
• 1 teaspoon: 5.3 grams
• 1 tablespoon: 15.9 grams
• 1 fluid ounce: 31.7 grams
• 4 fluid ounce: 127 grams
• 1 milliliter: 1.1 grams
• 118 milliliter: 126.6 grams
• 1 cup: 253.9 grams
• 1 pint: 507.8 grams
• 1 quart: 1015.6 grams
• 1 liter: 1073.2 grams
• 1 gallon: 4062.6 grams

If you are unsure about the size of your tabbouleh salad, you can estimate that an average tabbouleh salad contains about 127 calories. About 64% of tabbouleh salad calories come from carbs, 10% from protein, and 26% from fat.

How many carbs are in tabbouleh salad?

Here is the carb content of standard serving sizes tabbouleh salad:

• 0.5 c: 20.6 grams
• 1 c: 41.3 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.2 grams
• 4 fluid ounce: 20.6 grams
• 1 milliliter: 0.2 grams
• 118 milliliter: 20.6 grams
• 1 cup: 41.3 grams
• 1 pint: 82.5 grams
• 1 quart: 165.1 grams
• 1 liter: 174.5 grams
• 1 gallon: 660.4 grams

Tabbouleh Salad also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 19,1 (net carbs = total carbs - fiber).

How does Tabbouleh Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 127 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 46 minutes
• Diving - 79 minutes
• Pilates - 59 minutes
• Dansing - 99 minutes
• Golf - 46 minutes
• Curling - 97 minutes
• Squash - 33 minutes
• Snowboarding - 78 minutes
• Gardening - 50 minutes
• Sleep - 95 minutes

How many protein are in tabbouleh salad?

Tabbouleh Salad is a good source of quality protein, with just 0.5 c containing 3.2 grams.

Look at the list of protein content in different servings of tabbouleh salad:

• 0.5 c: 3.2 grams
• 1 c: 6.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 4 fluid ounce: 3.2 grams
• 1 milliliter: 0 grams
• 118 milliliter: 3.2 grams
• 1 cup: 6.4 grams
• 1 pint: 12.8 grams
• 1 quart: 25.6 grams
• 1 liter: 27.1 grams
• 1 gallon: 102.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tabbouleh salad?

However, despite having all the nutritious qualities of tabbouleh salad, 0.5 c of tabbouleh salad comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of tabbouleh salad:

• 0.5 c: 1.2 grams
• 1 c: 2.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 4 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 118 milliliter: 1.2 grams
• 1 cup: 2.4 grams
• 1 pint: 4.7 grams
• 1 quart: 9.5 grams
• 1 liter: 10 grams
• 1 gallon: 37.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tabbouleh salad?

Tabbouleh Salad contain on average 3.7 grams of total fat per serve (0.5 c) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of tabbouleh salad:

• 0.5 c: 3.7 grams
• 1 c: 7.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 4 fluid ounce: 3.7 grams
• 1 milliliter: 0 grams
• 118 milliliter: 3.7 grams
• 1 cup: 7.4 grams
• 1 pint: 14.9 grams
• 1 quart: 29.8 grams
• 1 liter: 31.5 grams
• 1 gallon: 119.1 grams