Cherries in the Snow Cake - calories, carbs, nutrition
Cherries in the Snow Cake contain several important nutrients: 1 piece only contains 192.1 calories, on average. However, more than 87% of cherries in the snow cake is composed of carbs 41.8 grams. It also contains 1.9 grams of fat, 1.8 grams of protein and 19.2 grams of sugar.
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192.1 | 41.8 g (87%) | 1.8 g (4%) | 1.9 g (9%) | 19.2 g |
Cherries in the Snow Cake Nutritional Facts
Serving Size: 1 piece
- Carbs - 41.8 g
- Dietary Fiber - 0.6 g
- Sugars - 19.2 g
- Fat - 1.9 g
- Saturated - 1.2 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.3 g
- Trans - 0.1 g
- Protein - 1.8 g
- Sodium - 276 mg
- Potassium - 76.3 mg
- Cholesterol - 0.8 mg
- Vitamin A - 0.8 %
- Vitamin C - 2.1 %
- Calcium - 8.8 %
- Iron - 4.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cherries in the snow cake?
Cherries in the Snow Cake contain around 192.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherries in the snow cake:
- 1 piece: 192.1 grams
If you are unsure about the size of your cherries in the snow cake, you can estimate that an average cherries in the snow cake contains about 192.1 calories. About 87% of cherries in the snow cake calories come from carbs, 4% from protein, and 9% from fat.
How many carbs are in cherries in the snow cake?
Here is the carb content of standard serving sizes cherries in the snow cake:
- 1 piece: 41.8 grams
Cherries in the Snow Cake also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 41,2 (net carbs = total carbs - fiber).
How does Cherries in the Snow Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192.1/2000 Cal | 1807,9 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Sodium | 276/2300 mg | 2024 mg |
| Cholesterol | 0.8/300 mg | 299,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192.1/2000 Cal | 1807,9 Cal |
| Carbohydrates | 41.8/250 g | 208,2 g |
| Sugar | 19.2/75 g | 55,8 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192.1/2000 Cal | 1807,9 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Carbohydrates | 41.8/250 g | 208,2 g |
| Protein | 1.8/75 g | 73,2 g |
How long would it take to burn off 192.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 40 minutes
- Boxing - 55 minutes
- Burpee - 42 minutes
- Tennis - 24 minutes
- Curling - 96 minutes
- Fencing - 27 minutes
- Climbing - 36 minutes
- Infrared Sauna - 69 minutes
- Sleep - 91 minutes
How many protein are in cherries in the snow cake?
Cherries in the Snow Cake is a good source of quality protein, with just 1 piece containing 1.8 grams.
Look at the list of protein content in different servings of cherries in the snow cake:
- 1 piece: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cherries in the snow cake?
However, despite having all the nutritious qualities of cherries in the snow cake, 1 piece of cherries in the snow cake comes with almost 19.2 extra grams of added sugar.
Compare the sugar content of different servings of cherries in the snow cake:
- 1 piece: 19.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cherries in the snow cake?
Cherries in the Snow Cake contain on average 1.9 grams of total fat per serve (1 piece) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of cherries in the snow cake:
- 1 piece: 1.9 grams
