Squash Honey Almonds Goat Cheese (66931.0) - calories, carbs, nutrition

Squash Honey Almonds Goat Cheese (66931.0) Nutritional Facts

Serving Size: 1 cup

• Carbs - 34.3 g
• Dietary Fiber - 6 g
• Sugars - 10.7 g
• Fat - 8.6 g
• Saturated - 2.8 g
• Polyunsaturated - 1 g
• Monounsaturated - 4.4 g
• Trans - 0 g
• Protein - 6.2 g
• Sodium - 73.2 mg
• Potassium - 1004.6 mg
• Cholesterol - 6.5 mg
• Vitamin A - 371.2 %
• Vitamin C - 60.5 %
• Calcium - 12.8 %
• Iron - 14.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in squash honey almonds goat cheese (66931.0)?

Squash Honey Almonds Goat Cheese (66931.0) contain around 218.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of squash honey almonds goat cheese (66931.0):

• 1 cup: 218.6 grams
• 1 teaspoon: 4.6 grams
• 1 tablespoon: 13.7 grams
• 1 fluid ounce: 27.3 grams
• 1 milliliter: 0.9 grams
• 1 pint: 437.2 grams
• 1 quart: 874.4 grams
• 1 liter: 923.9 grams
• 1 gallon: 3497.4 grams

If you are unsure about the size of your squash honey almonds goat cheese (66931.0), you can estimate that an average squash honey almonds goat cheese (66931.0) contains about 218.6 calories. About 57% of squash honey almonds goat cheese (66931.0) calories come from carbs, 10% from protein, and 32% from fat.

How many carbs are in squash honey almonds goat cheese (66931.0)?

Here is the carb content of standard serving sizes squash honey almonds goat cheese (66931.0):

• 1 cup: 34.3 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 68.6 grams
• 1 quart: 137.3 grams
• 1 liter: 145.1 grams
• 1 gallon: 549.1 grams

Squash Honey Almonds Goat Cheese (66931.0) also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 28,3 (net carbs = total carbs - fiber).

How does Squash Honey Almonds Goat Cheese (66931.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 218.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 80 minutes
• Walking - 26 minutes
• Boxing - 94 minutes
• Skating - 71 minutes
• Golf - 16 minutes
• Riding - 57 minutes
• Fencing - 55 minutes
• Snowboarding - 30 minutes
• Soccer - 85 minutes
• Sleep - 52 minutes

How many protein are in squash honey almonds goat cheese (66931.0)?

Squash Honey Almonds Goat Cheese (66931.0) is a good source of quality protein, with just 1 cup containing 6.2 grams.

Look at the list of protein content in different servings of squash honey almonds goat cheese (66931.0):

• 1 cup: 6.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12.3 grams
• 1 quart: 24.6 grams
• 1 liter: 26 grams
• 1 gallon: 98.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in squash honey almonds goat cheese (66931.0)?

However, despite having all the nutritious qualities of squash honey almonds goat cheese (66931.0), 1 cup of squash honey almonds goat cheese (66931.0) comes with almost 10.7 extra grams of added sugar.

Compare the sugar content of different servings of squash honey almonds goat cheese (66931.0):

• 1 cup: 10.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 21.3 grams
• 1 quart: 42.6 grams
• 1 liter: 45 grams
• 1 gallon: 170.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in squash honey almonds goat cheese (66931.0)?

Squash Honey Almonds Goat Cheese (66931.0) contain on average 8.6 grams of total fat per serve (1 cup) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.

Here is an example of the fat content in popular servings of squash honey almonds goat cheese (66931.0):

• 1 cup: 8.6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 pint: 17.2 grams
• 1 quart: 34.4 grams
• 1 liter: 36.3 grams
• 1 gallon: 137.6 grams