Sweet Potato Pecan Bars (29536.2) - calories, carbs, nutrition
Sweet Potato Pecan Bars (29536.2) contain several important nutrients: 1 each only contains 253.1 calories, on average. However, more than 48% of sweet potato pecan bars (29536.2) is composed of carbs 31.1 grams. It also contains 13.4 grams of fat, 3.4 grams of protein and 15.6 grams of sugar.
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253.1 | 31.1 g (48%) | 3.4 g (5%) | 13.4 g (47%) | 15.6 g |
Sweet Potato Pecan Bars (29536.2) Nutritional Facts
Serving Size: 1 each
- Carbs - 31.1 g
- Dietary Fiber - 2.2 g
- Sugars - 15.6 g
- Fat - 13.4 g
- Saturated - 6 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 4.7 g
- Trans - 0.4 g
- Protein - 3.4 g
- Sodium - 106.7 mg
- Potassium - 137.8 mg
- Cholesterol - 40.3 mg
- Vitamin A - 86.8 %
- Vitamin C - 5.6 %
- Calcium - 2.8 %
- Iron - 6.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet potato pecan bars (29536.2)?
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Sweet Potato Pecan Bars (29536.2) contain around 253.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato pecan bars (29536.2):
- 1 each: 253.1 grams
If you are unsure about the size of your sweet potato pecan bars (29536.2), you can estimate that an average sweet potato pecan bars (29536.2) contains about 253.1 calories. About 48% of sweet potato pecan bars (29536.2) calories come from carbs, 5% from protein, and 47% from fat.
How many carbs are in sweet potato pecan bars (29536.2)?
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Here is the carb content of standard serving sizes sweet potato pecan bars (29536.2):
- 1 each: 31.1 grams
Sweet Potato Pecan Bars (29536.2) also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 28,9 (net carbs = total carbs - fiber).
How does Sweet Potato Pecan Bars (29536.2) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 253.1/2000 Cal | 1746,9 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Sodium | 106.7/2300 mg | 2193,3 mg |
| Cholesterol | 40.3/300 mg | 259,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 253.1/2000 Cal | 1746,9 Cal |
| Carbohydrates | 31.1/250 g | 218,9 g |
| Sugar | 15.6/75 g | 59,4 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 253.1/2000 Cal | 1746,9 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Carbohydrates | 31.1/250 g | 218,9 g |
| Protein | 3.4/75 g | 71,6 g |
How long would it take to burn off 253.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 93 minutes
- Walking - 34 minutes
- Bodyflex - 16 minutes
- Skating - 66 minutes
- Basketball - 27 minutes
- Rugby - 96 minutes
- Rowing - 17 minutes
- Snowboarding - 22 minutes
- Gardening - 51 minutes
- Dog Walking - 74 minutes
How many protein are in sweet potato pecan bars (29536.2)?
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Sweet Potato Pecan Bars (29536.2) is a good source of quality protein, with just 1 each containing 3.4 grams.
Look at the list of protein content in different servings of sweet potato pecan bars (29536.2):
- 1 each: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet potato pecan bars (29536.2)?
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However, despite having all the nutritious qualities of sweet potato pecan bars (29536.2), 1 each of sweet potato pecan bars (29536.2) comes with almost 15.6 extra grams of added sugar.
Compare the sugar content of different servings of sweet potato pecan bars (29536.2):
- 1 each: 15.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet potato pecan bars (29536.2)?
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Sweet Potato Pecan Bars (29536.2) contain on average 13.4 grams of total fat per serve (1 each) – the majority - 7,4 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet potato pecan bars (29536.2):
- 1 each: 13.4 grams
