Squash Corn and Bean Stew - calories, carbs, nutrition

Squash Corn and Bean Stew Nutritional Facts

Serving Size: 1 cup

• Carbs - 19 g
• Dietary Fiber - 4.6 g
• Sugars - 6.6 g
• Fat - 2.4 g
• Saturated - 0.2 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.2 g
• Trans - 0 g
• Protein - 4.7 g
• Sodium - 351.2 mg
• Potassium - 213.7 mg
• Cholesterol - 0 mg
• Vitamin A - 92.6 %
• Vitamin C - 51.2 %
• Calcium - 5.2 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in squash corn and bean stew?

Squash Corn and Bean Stew contain around 124.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of squash corn and bean stew:

• 1 cup: 124.8 grams
• 1 teaspoon: 2.6 grams
• 1 tablespoon: 7.8 grams
• 1 fluid ounce: 15.6 grams
• 1 milliliter: 0.5 grams
• 1 pint: 249.6 grams
• 1 quart: 499.2 grams
• 1 liter: 527.5 grams
• 1 gallon: 1996.8 grams

If you are unsure about the size of your squash corn and bean stew, you can estimate that an average squash corn and bean stew contains about 124.8 calories. About 65% of squash corn and bean stew calories come from carbs, 16% from protein, and 19% from fat.

How many carbs are in squash corn and bean stew?

Here is the carb content of standard serving sizes squash corn and bean stew:

• 1 cup: 19 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 38 grams
• 1 quart: 76 grams
• 1 liter: 80.3 grams
• 1 gallon: 304 grams

Squash Corn and Bean Stew also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 14,4 (net carbs = total carbs - fiber).

How does Squash Corn and Bean Stew fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 124.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 12 minutes
• Cleaning - 46 minutes
• Walking - 56 minutes
• Bodyflex - 82 minutes
• Skating - 81 minutes
• Basketball - 69 minutes
• Curling - 17 minutes
• Badminton - 84 minutes
• Snowboarding - 93 minutes
• Soccer - 75 minutes
• Dog Walking - 20 minutes

How many protein are in squash corn and bean stew?

Squash Corn and Bean Stew is a good source of quality protein, with just 1 cup containing 4.7 grams.

Look at the list of protein content in different servings of squash corn and bean stew:

• 1 cup: 4.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 9.4 grams
• 1 quart: 18.8 grams
• 1 liter: 19.9 grams
• 1 gallon: 75.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in squash corn and bean stew?

However, despite having all the nutritious qualities of squash corn and bean stew, 1 cup of squash corn and bean stew comes with almost 6.6 extra grams of added sugar.

Compare the sugar content of different servings of squash corn and bean stew:

• 1 cup: 6.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 13.2 grams
• 1 quart: 26.4 grams
• 1 liter: 27.9 grams
• 1 gallon: 105.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in squash corn and bean stew?

Squash Corn and Bean Stew contain on average 2.4 grams of total fat per serve (1 cup) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of squash corn and bean stew:

• 1 cup: 2.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4.8 grams
• 1 quart: 9.6 grams
• 1 liter: 10.1 grams
• 1 gallon: 38.4 grams