Squares Ready Salted - calories, carbs, nutrition
Squares Ready Salted contain several important nutrients: 1 bag only contains 99 calories, on average. However, more than 55% of squares ready salted is composed of carbs 13.2 grams. It also contains 4.2 grams of fat, 1.4 grams of protein and 0.3 grams of sugar.
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99 | 13.2 g (55%) | 1.4 g (6%) | 4.2 g (39%) | 0.3 g |
Squares Ready Salted Nutritional Facts
Serving Size: 1 bag
- Carbs - 13.2 g
- Dietary Fiber - 1.3 g
- Sugars - 0.3 g
- Fat - 4.2 g
- Saturated - 0.4 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 3.1 g
- Trans - 0 g
- Protein - 1.4 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in squares ready salted?
Squares Ready Salted contain around 99 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of squares ready salted:
- 1 bag: 99 grams
If you are unsure about the size of your squares ready salted, you can estimate that an average squares ready salted contains about 99 calories. About 55% of squares ready salted calories come from carbs, 6% from protein, and 39% from fat.
How many carbs are in squares ready salted?
Here is the carb content of standard serving sizes squares ready salted:
- 1 bag: 13.2 grams
Squares Ready Salted also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 11,9 (net carbs = total carbs - fiber).
How does Squares Ready Salted fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99/2000 Cal | 1901 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99/2000 Cal | 1901 Cal |
| Carbohydrates | 13.2/250 g | 236,8 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99/2000 Cal | 1901 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Carbohydrates | 13.2/250 g | 236,8 g |
| Protein | 1.4/75 g | 73,6 g |
How long would it take to burn off 99 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 38 minutes
- Bodyflex - 79 minutes
- Burpee - 32 minutes
- Bowling - 50 minutes
- Rugby - 94 minutes
- Squash - 39 minutes
- Cricket - 28 minutes
- Soccer - 84 minutes
- Baby Sitting - 85 minutes
How many protein are in squares ready salted?
Squares Ready Salted is a good source of quality protein, with just 1 bag containing 1.4 grams.
Look at the list of protein content in different servings of squares ready salted:
- 1 bag: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in squares ready salted?
However, despite having all the nutritious qualities of squares ready salted, 1 bag of squares ready salted comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of squares ready salted:
- 1 bag: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in squares ready salted?
Squares Ready Salted contain on average 4.2 grams of total fat per serve (1 bag) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of squares ready salted:
- 1 bag: 4.2 grams
