Sprouted Seven-Grain Bread - calories, carbs, nutrition

Sprouted Seven-Grain Bread Nutritional Facts

Serving Size: 1 slice (oz) (28 g)

• Carbs - 11 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 140 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sprouted seven-grain bread?

Sprouted Seven-Grain Bread contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sprouted seven-grain bread:

• 1 slice (oz) (28 g): 60 grams
• 1 container (12 slice (oz) (28 g) ea.): 720 grams

If you are unsure about the size of your sprouted seven-grain bread, you can estimate that an average sprouted seven-grain bread contains about 60 calories. About 79% of sprouted seven-grain bread calories come from carbs, 21% from protein, and 0% from fat.

How many carbs are in sprouted seven-grain bread?

Here is the carb content of standard serving sizes sprouted seven-grain bread:

• 1 slice (oz) (28 g): 11 grams
• 1 container (12 slice (oz) (28 g) ea.): 132 grams

Sprouted Seven-Grain Bread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Sprouted Seven-Grain Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Hiking - 51 minutes
• Boxing - 97 minutes
• Skipping - 91 minutes
• Tennis - 77 minutes
• Volleyball - 31 minutes
• Rowing - 69 minutes
• Climbing - 73 minutes
• Lawn Mowing - 18 minutes
• Sleep - 42 minutes

How many protein are in sprouted seven-grain bread?

Sprouted Seven-Grain Bread is a good source of quality protein, with just 1 slice (oz) (28 g) containing 3 grams.

Look at the list of protein content in different servings of sprouted seven-grain bread:

• 1 slice (oz) (28 g): 3 grams
• 1 container (12 slice (oz) (28 g) ea.): 36 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sprouted seven-grain bread?

However, despite having all the nutritious qualities of sprouted seven-grain bread, 1 slice (oz) (28 g) of sprouted seven-grain bread comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of sprouted seven-grain bread:

• 1 slice (oz) (28 g): 1 grams
• 1 container (12 slice (oz) (28 g) ea.): 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sprouted seven-grain bread?

Sprouted Seven-Grain Bread contain on average 0 grams of total fat per serve (1 slice (oz) (28 g)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sprouted seven-grain bread:

• 1 slice (oz) (28 g): 0 grams
• 1 container (12 slice (oz) (28 g) ea.): 0 grams