Sprouted Multigrain Bread - calories, carbs, nutrition
Sprouted Multigrain Bread contain several important nutrients: 1 slice only contains 120 calories, on average. However, more than 70% of sprouted multigrain bread is composed of carbs 22 grams. It also contains 1.5 grams of fat, 6 grams of protein and 2 grams of sugar.
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120 | 22 g (70%) | 6 g (19%) | 1.5 g (11%) | 2 g |
Sprouted Multigrain Bread Nutritional Facts
Serving Size: 1 slice
- Carbs - 22 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 1.5 g
- Saturated - 0.4 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 0.2 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 180 mg
- Potassium - 95 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sprouted multigrain bread?
Sprouted Multigrain Bread contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sprouted multigrain bread:
- 1 slice: 120 grams
If you are unsure about the size of your sprouted multigrain bread, you can estimate that an average sprouted multigrain bread contains about 120 calories. About 70% of sprouted multigrain bread calories come from carbs, 19% from protein, and 11% from fat.
How many carbs are in sprouted multigrain bread?
Here is the carb content of standard serving sizes sprouted multigrain bread:
- 1 slice: 22 grams
Sprouted Multigrain Bread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Sprouted Multigrain Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 18 minutes
- Yoga - 59 minutes
- Skipping - 76 minutes
- Basketball - 68 minutes
- Curling - 16 minutes
- Badminton - 85 minutes
- Snowboarding - 74 minutes
- Infrared Sauna - 19 minutes
- Sleep - 62 minutes
How many protein are in sprouted multigrain bread?
Sprouted Multigrain Bread is a good source of quality protein, with just 1 slice containing 6 grams.
Look at the list of protein content in different servings of sprouted multigrain bread:
- 1 slice: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sprouted multigrain bread?
However, despite having all the nutritious qualities of sprouted multigrain bread, 1 slice of sprouted multigrain bread comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of sprouted multigrain bread:
- 1 slice: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sprouted multigrain bread?
Sprouted Multigrain Bread contain on average 1.5 grams of total fat per serve (1 slice) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of sprouted multigrain bread:
- 1 slice: 1.5 grams
