Spring Waldorf Salad with Chicken - calories, carbs, nutrition

Spring Waldorf Salad with Chicken Nutritional Facts

Serving Size: 15.7 ounce

• Carbs - 28 g
• Dietary Fiber - 9 g
• Sugars - 19 g
• Fat - 8.5 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 32 g
• Sodium - 242 mg
• Potassium - --
• Cholesterol - 66 mg
• Vitamin A - 84 %
• Vitamin C - 25 %
• Calcium - 11 %
• Iron - 12 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spring waldorf salad with chicken?

Spring Waldorf Salad with Chicken contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spring waldorf salad with chicken:

• 15.7 ounce: 310 grams
• 1 ounce: 19.7 grams

If you are unsure about the size of your spring waldorf salad with chicken, you can estimate that an average spring waldorf salad with chicken contains about 310 calories. About 35% of spring waldorf salad with chicken calories come from carbs, 40% from protein, and 24% from fat.

How many carbs are in spring waldorf salad with chicken?

Here is the carb content of standard serving sizes spring waldorf salad with chicken:

• 15.7 ounce: 28 grams
• 1 ounce: 1.8 grams

Spring Waldorf Salad with Chicken also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Spring Waldorf Salad with Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Walking - 27 minutes
• Bodyflex - 23 minutes
• Skating - 55 minutes
• Golf - 67 minutes
• Volleyball - 54 minutes
• Squash - 81 minutes
• Cricket - 83 minutes
• Soccer - 26 minutes
• Sleep - 95 minutes

How many protein are in spring waldorf salad with chicken?

Spring Waldorf Salad with Chicken is a good source of quality protein, with just 15.7 ounce containing 32 grams.

Look at the list of protein content in different servings of spring waldorf salad with chicken:

• 15.7 ounce: 32 grams
• 1 ounce: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spring waldorf salad with chicken?

However, despite having all the nutritious qualities of spring waldorf salad with chicken, 15.7 ounce of spring waldorf salad with chicken comes with almost 19 extra grams of added sugar.

Compare the sugar content of different servings of spring waldorf salad with chicken:

• 15.7 ounce: 19 grams
• 1 ounce: 1.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spring waldorf salad with chicken?

Spring Waldorf Salad with Chicken contain on average 8.5 grams of total fat per serve (15.7 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of spring waldorf salad with chicken:

• 15.7 ounce: 8.5 grams
• 1 ounce: 0.5 grams