Spring Vegetable Soup - calories, carbs, nutrition
Spring Vegetable Soup contain several important nutrients: 1 container only contains 130 calories, on average. However, more than 70% of spring vegetable soup is composed of carbs 23 grams. It also contains 3 grams of fat, 3 grams of protein and 6 grams of sugar.
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130 | 23 g (70%) | 3 g (9%) | 3 g (21%) | 6 g |
Spring Vegetable Soup Nutritional Facts
Serving Size: 1 container
- Carbs - 23 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 780 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 30 %
- Vitamin C - 25 %
- Calcium - 6 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spring vegetable soup?
Spring Vegetable Soup contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spring vegetable soup:
- 1 container: 130 grams
If you are unsure about the size of your spring vegetable soup, you can estimate that an average spring vegetable soup contains about 130 calories. About 70% of spring vegetable soup calories come from carbs, 9% from protein, and 21% from fat.
How many carbs are in spring vegetable soup?
Here is the carb content of standard serving sizes spring vegetable soup:
- 1 container: 23 grams
Spring Vegetable Soup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Spring Vegetable Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 780/2300 mg | 1520 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 68 minutes
- Bodyflex - 22 minutes
- Burpee - 32 minutes
- Basketball - 76 minutes
- Curling - 41 minutes
- Badminton - 52 minutes
- Climbing - 56 minutes
- Infrared Sauna - 95 minutes
- Shopping - 91 minutes
How many protein are in spring vegetable soup?
Spring Vegetable Soup is a good source of quality protein, with just 1 container containing 3 grams.
Look at the list of protein content in different servings of spring vegetable soup:
- 1 container: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spring vegetable soup?
However, despite having all the nutritious qualities of spring vegetable soup, 1 container of spring vegetable soup comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of spring vegetable soup:
- 1 container: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spring vegetable soup?
Spring Vegetable Soup contain on average 3 grams of total fat per serve (1 container) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spring vegetable soup:
- 1 container: 3 grams
