Protein Shake Chocolate - calories, carbs, nutrition
Protein Shake Chocolate contain several important nutrients: 2 scoops only contains 150 calories, on average. However, more than 22% of protein shake chocolate is composed of carbs 9 grams. It also contains 5 grams of fat, 20 grams of protein and 2 grams of sugar.
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150 | 9 g (22%) | 20 g (50%) | 5 g (28%) | 2 g |
Protein Shake Chocolate Nutritional Facts
Serving Size: 2 scoops
- Carbs - 9 g
- Dietary Fiber - 5 g
- Sugars - 2 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 170 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in protein shake chocolate?
Protein Shake Chocolate contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein shake chocolate:
- 2 scoops: 150 grams
- 1 scoops: 75 grams
- 1 container (30.00 scoops): 2250 grams
If you are unsure about the size of your protein shake chocolate, you can estimate that an average protein shake chocolate contains about 150 calories. About 22% of protein shake chocolate calories come from carbs, 50% from protein, and 28% from fat.
How many carbs are in protein shake chocolate?
Here is the carb content of standard serving sizes protein shake chocolate:
- 2 scoops: 9 grams
- 1 scoops: 4.5 grams
- 1 container (30.00 scoops): 135 grams
Protein Shake Chocolate also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Protein Shake Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 36 minutes
- Yoga - 27 minutes
- Dansing - 26 minutes
- Basketball - 57 minutes
- Curling - 91 minutes
- Rowing - 29 minutes
- Cricket - 95 minutes
- Lawn Mowing - 74 minutes
- Baby Sitting - 88 minutes
How many protein are in protein shake chocolate?
Protein Shake Chocolate is a good source of quality protein, with just 2 scoops containing 20 grams.
Look at the list of protein content in different servings of protein shake chocolate:
- 2 scoops: 20 grams
- 1 scoops: 10 grams
- 1 container (30.00 scoops): 300 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in protein shake chocolate?
However, despite having all the nutritious qualities of protein shake chocolate, 2 scoops of protein shake chocolate comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of protein shake chocolate:
- 2 scoops: 2 grams
- 1 scoops: 1 grams
- 1 container (30.00 scoops): 30 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in protein shake chocolate?
Protein Shake Chocolate contain on average 5 grams of total fat per serve (2 scoops) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of protein shake chocolate:
- 2 scoops: 5 grams
- 1 scoops: 2.5 grams
- 1 container (30.00 scoops): 75 grams
