Spring Vegetable Couscous - calories, carbs, nutrition
Spring Vegetable Couscous contain several important nutrients: 4.59 ounce only contains 179 calories, on average. However, more than 83% of spring vegetable couscous is composed of carbs 35 grams. It also contains 0 grams of fat, 7 grams of protein and 1 grams of sugar.
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179 | 35 g (83%) | 7 g (17%) | 0 g (0%) | 1 g |
Spring Vegetable Couscous Nutritional Facts
Serving Size: 4.59 ounce
- Carbs - 35 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 87 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 15 %
- Calcium - 0.2 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spring vegetable couscous?
Spring Vegetable Couscous contain around 179 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spring vegetable couscous:
- 4.59 ounce: 179 grams
- 1 ounce: 39 grams
If you are unsure about the size of your spring vegetable couscous, you can estimate that an average spring vegetable couscous contains about 179 calories. About 83% of spring vegetable couscous calories come from carbs, 17% from protein, and 0% from fat.
How many carbs are in spring vegetable couscous?
Here is the carb content of standard serving sizes spring vegetable couscous:
- 4.59 ounce: 35 grams
- 1 ounce: 7.6 grams
Spring Vegetable Couscous also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Spring Vegetable Couscous fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179/2000 Cal | 1821 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 87/2300 mg | 2213 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179/2000 Cal | 1821 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179/2000 Cal | 1821 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 179 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 65 minutes
- Diving - 46 minutes
- Boxing - 17 minutes
- Burpee - 39 minutes
- Basketball - 47 minutes
- Rugby - 38 minutes
- Badminton - 89 minutes
- Snowboarding - 48 minutes
- Soccer - 97 minutes
- Dog Walking - 89 minutes
How many protein are in spring vegetable couscous?
Spring Vegetable Couscous is a good source of quality protein, with just 4.59 ounce containing 7 grams.
Look at the list of protein content in different servings of spring vegetable couscous:
- 4.59 ounce: 7 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spring vegetable couscous?
However, despite having all the nutritious qualities of spring vegetable couscous, 4.59 ounce of spring vegetable couscous comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of spring vegetable couscous:
- 4.59 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spring vegetable couscous?
Spring Vegetable Couscous contain on average 0 grams of total fat per serve (4.59 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of spring vegetable couscous:
- 4.59 ounce: 0 grams
- 1 ounce: 0 grams
