Spring Salad - calories, carbs, nutrition

Spring Salad Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 7.3 g
• Dietary Fiber - 1.6 g
• Sugars - 4 g
• Fat - 0.4 g
• Saturated - 0.1 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 84.7 mg
• Potassium - 233.3 mg
• Cholesterol - 1 mg
• Vitamin A - 3.9 %
• Vitamin C - 45 %
• Calcium - 4.7 %
• Iron - 3.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spring salad?

Spring Salad contain around 40.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spring salad:

• 0.5 cup: 40.6 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5.1 grams
• 1 fluid ounce: 10.2 grams
• 1 milliliter: 0.3 grams
• 1 cup: 81.2 grams
• 1 pint: 162.5 grams
• 1 quart: 325 grams
• 1 liter: 343.4 grams
• 1 gallon: 1299.8 grams

If you are unsure about the size of your spring salad, you can estimate that an average spring salad contains about 40.6 calories. About 72% of spring salad calories come from carbs, 20% from protein, and 9% from fat.

How many carbs are in spring salad?

Here is the carb content of standard serving sizes spring salad:

• 0.5 cup: 7.3 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.6 grams
• 1 pint: 29.2 grams
• 1 quart: 58.5 grams
• 1 liter: 61.8 grams
• 1 gallon: 233.9 grams

Spring Salad also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 5,7 (net carbs = total carbs - fiber).

How does Spring Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 40.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 14 minutes
• Swimming - 99 minutes
• Bodyflex - 67 minutes
• Dansing - 69 minutes
• Basketball - 88 minutes
• Curling - 43 minutes
• Fencing - 61 minutes
• Climbing - 42 minutes
• Lawn Mowing - 85 minutes
• Shopping - 94 minutes

How many protein are in spring salad?

Spring Salad is a good source of quality protein, with just 0.5 cup containing 2 grams.

Look at the list of protein content in different servings of spring salad:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 15.9 grams
• 1 liter: 16.8 grams
• 1 gallon: 63.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spring salad?

However, despite having all the nutritious qualities of spring salad, 0.5 cup of spring salad comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of spring salad:

• 0.5 cup: 4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 7.9 grams
• 1 pint: 15.8 grams
• 1 quart: 31.7 grams
• 1 liter: 33.5 grams
• 1 gallon: 126.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spring salad?

Spring Salad contain on average 0.4 grams of total fat per serve (0.5 cup) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of spring salad:

• 0.5 cup: 0.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.8 grams
• 1 pint: 1.5 grams
• 1 quart: 3 grams
• 1 liter: 3.2 grams
• 1 gallon: 12.2 grams