Beans - Pinto, mature seeds, sprouted, raw - calories, carbs, nutrition
Beans - Pinto, mature seeds, sprouted, raw contain several important nutrients: 100 gram only contains 62 calories, on average. However, more than 61% of beans - pinto, mature seeds, sprouted, raw is composed of carbs 11.6 grams. It also contains 0.9 grams of fat, 5.3 grams of protein and 0 grams of sugar.
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62 | 11.6 g (61%) | 5.3 g (28%) | 0.9 g (11%) | 0 g |
Beans - Pinto, mature seeds, sprouted, raw Nutritional Facts
Serving Size: 100 gram
- Carbs - 11.6 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0.9 g
- Saturated - 0.1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 5.3 g
- Sodium - 153 mg
- Potassium - 307 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 36.2 %
- Calcium - 4.3 %
- Iron - 10.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beans - pinto, mature seeds, sprouted, raw?
Beans - Pinto, mature seeds, sprouted, raw contain around 62 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beans - pinto, mature seeds, sprouted, raw:
- 100 gram: 62 grams
- 1 milligram: 0 grams
- 1 gram: 0.6 grams
- 1 ounce: 17.6 grams
- 3.5 ounce: 61.5 grams
- 1 pound: 281.2 grams
- 1 kilogram: 620 grams
If you are unsure about the size of your beans - pinto, mature seeds, sprouted, raw, you can estimate that an average beans - pinto, mature seeds, sprouted, raw contains about 62 calories. About 61% of beans - pinto, mature seeds, sprouted, raw calories come from carbs, 28% from protein, and 11% from fat.
How many carbs are in beans - pinto, mature seeds, sprouted, raw?
Here is the carb content of standard serving sizes beans - pinto, mature seeds, sprouted, raw:
- 100 gram: 11.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.3 grams
- 3.5 ounce: 11.5 grams
- 1 pound: 52.6 grams
- 1 kilogram: 116 grams
Beans - Pinto, mature seeds, sprouted, raw also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11,6 (net carbs = total carbs - fiber).
How does Beans - Pinto, mature seeds, sprouted, raw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 62/2000 Cal | 1938 Cal |
| Fat | 0.9/67 g | 66,1 g |
| Sodium | 153/2300 mg | 2147 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 62/2000 Cal | 1938 Cal |
| Carbohydrates | 11.6/250 g | 238,4 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 62/2000 Cal | 1938 Cal |
| Fat | 0.9/67 g | 66,1 g |
| Carbohydrates | 11.6/250 g | 238,4 g |
| Protein | 5.3/75 g | 69,7 g |
How long would it take to burn off 62 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Walking - 41 minutes
- Yoga - 77 minutes
- Skipping - 68 minutes
- Basketball - 97 minutes
- Volleyball - 24 minutes
- Rowing - 67 minutes
- Climbing - 68 minutes
- Lawn Mowing - 52 minutes
- Shopping - 97 minutes
How many protein are in beans - pinto, mature seeds, sprouted, raw?
Beans - Pinto, mature seeds, sprouted, raw is a good source of quality protein, with just 100 gram containing 5.3 grams.
Look at the list of protein content in different servings of beans - pinto, mature seeds, sprouted, raw:
- 100 gram: 5.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.5 grams
- 3.5 ounce: 5.2 grams
- 1 pound: 23.8 grams
- 1 kilogram: 52.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beans - pinto, mature seeds, sprouted, raw?
However, despite having all the nutritious qualities of beans - pinto, mature seeds, sprouted, raw, 100 gram of beans - pinto, mature seeds, sprouted, raw comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of beans - pinto, mature seeds, sprouted, raw:
- 100 gram: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0 grams
- 3.5 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beans - pinto, mature seeds, sprouted, raw?
Beans - Pinto, mature seeds, sprouted, raw contain on average 0.9 grams of total fat per serve (100 gram) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of beans - pinto, mature seeds, sprouted, raw:
- 100 gram: 0.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 3.5 ounce: 0.9 grams
- 1 pound: 4.1 grams
- 1 kilogram: 9 grams
