Spring Rolls - calories, carbs, nutrition
Spring Rolls contain several important nutrients: 2 Rolls only contains 368 calories, on average. However, more than 49% of spring rolls is composed of carbs 45.3 grams. It also contains 7.7 grams of fat, 30.2 grams of protein and 4.7 grams of sugar.
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368 | 45.3 g (49%) | 30.2 g (33%) | 7.7 g (19%) | 4.7 g |
Spring Rolls Nutritional Facts
Serving Size: 2 Rolls
- Carbs - 45.3 g
- Dietary Fiber - 3.3 g
- Sugars - 4.7 g
- Fat - 7.7 g
- Saturated - 1.2 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - --
- Protein - 30.2 g
- Sodium - 828 mg
- Potassium - 521.9 mg
- Cholesterol - 221 mg
- Vitamin A - 151.3 %
- Vitamin C - 27.5 %
- Calcium - 8.8 %
- Iron - 23.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spring rolls?
Spring Rolls contain around 368 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spring rolls:
- 2 Rolls: 368 grams
- 1 Rolls: 184 grams
If you are unsure about the size of your spring rolls, you can estimate that an average spring rolls contains about 368 calories. About 49% of spring rolls calories come from carbs, 33% from protein, and 19% from fat.
How many carbs are in spring rolls?
Here is the carb content of standard serving sizes spring rolls:
- 2 Rolls: 45.3 grams
- 1 Rolls: 22.7 grams
Spring Rolls also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Spring Rolls fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 368/2000 Cal | 1632 Cal |
| Fat | 7.7/67 g | 59,3 g |
| Sodium | 828/2300 mg | 1472 mg |
| Cholesterol | 221/300 mg | 79 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 368/2000 Cal | 1632 Cal |
| Carbohydrates | 45.3/250 g | 204,7 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 368/2000 Cal | 1632 Cal |
| Fat | 7.7/67 g | 59,3 g |
| Carbohydrates | 45.3/250 g | 204,7 g |
| Protein | 30.2/75 g | 44,8 g |
How long would it take to burn off 368 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 135 minutes
- Walking - 57 minutes
- Bodyflex - 55 minutes
- Skipping - 40 minutes
- Basketball - 73 minutes
- Riding - 28 minutes
- Squash - 20 minutes
- Cricket - 68 minutes
- Croquet - 97 minutes
- Sleep - 72 minutes
How many protein are in spring rolls?
Spring Rolls is a good source of quality protein, with just 2 Rolls containing 30.2 grams.
Look at the list of protein content in different servings of spring rolls:
- 2 Rolls: 30.2 grams
- 1 Rolls: 15.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spring rolls?
However, despite having all the nutritious qualities of spring rolls, 2 Rolls of spring rolls comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of spring rolls:
- 2 Rolls: 4.7 grams
- 1 Rolls: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spring rolls?
Spring Rolls contain on average 7.7 grams of total fat per serve (2 Rolls) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of spring rolls:
- 2 Rolls: 7.7 grams
- 1 Rolls: 3.9 grams
