Spring Roll w/ Mango-Cilantro Sauce - calories, carbs, nutrition

Spring Roll w/ Mango-Cilantro Sauce Nutritional Facts

Serving Size: 1 each

• Carbs - 63.9 g
• Dietary Fiber - 9.6 g
• Sugars - 20 g
• Fat - 15.3 g
• Saturated - 1.8 g
• Polyunsaturated - 2.7 g
• Monounsaturated - 9.4 g
• Trans - 0.2 g
• Protein - 8.4 g
• Sodium - 1227.5 mg
• Potassium - 576.8 mg
• Cholesterol - 1.1 mg
• Vitamin A - 149.3 %
• Vitamin C - 42.2 %
• Calcium - 10 %
• Iron - 17.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spring roll w/ mango-cilantro sauce?

Spring Roll w/ Mango-Cilantro Sauce contain around 414.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spring roll w/ mango-cilantro sauce:

• 1 each: 414.5 grams

If you are unsure about the size of your spring roll w/ mango-cilantro sauce, you can estimate that an average spring roll w/ mango-cilantro sauce contains about 414.5 calories. About 60% of spring roll w/ mango-cilantro sauce calories come from carbs, 8% from protein, and 32% from fat.

How many carbs are in spring roll w/ mango-cilantro sauce?

Here is the carb content of standard serving sizes spring roll w/ mango-cilantro sauce:

• 1 each: 63.9 grams

Spring Roll w/ Mango-Cilantro Sauce also contains 9.6 grams of fiber, depending on its size. You can subtract 9.6 grams if you are looking for the net carb content 54,3 (net carbs = total carbs - fiber).

How does Spring Roll w/ Mango-Cilantro Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 414.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 63 minutes
• Running - 42 minutes
• Cleaning - 152 minutes
• Walking - 82 minutes
• Bodyflex - 82 minutes
• Skipping - 59 minutes
• Tennis - 40 minutes
• Riding - 47 minutes
• Rowing - 34 minutes
• Climbing - 47 minutes
• Croquet - 47 minutes
• Baby Sitting - 51 minutes

How many protein are in spring roll w/ mango-cilantro sauce?

Spring Roll w/ Mango-Cilantro Sauce is a good source of quality protein, with just 1 each containing 8.4 grams.

Look at the list of protein content in different servings of spring roll w/ mango-cilantro sauce:

• 1 each: 8.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spring roll w/ mango-cilantro sauce?

However, despite having all the nutritious qualities of spring roll w/ mango-cilantro sauce, 1 each of spring roll w/ mango-cilantro sauce comes with almost 20 extra grams of added sugar.

Compare the sugar content of different servings of spring roll w/ mango-cilantro sauce:

• 1 each: 20 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spring roll w/ mango-cilantro sauce?

Spring Roll w/ Mango-Cilantro Sauce contain on average 15.3 grams of total fat per serve (1 each) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.

Here is an example of the fat content in popular servings of spring roll w/ mango-cilantro sauce:

• 1 each: 15.3 grams