Parsnips and Carrots - calories, carbs, nutrition
Parsnips and Carrots contain several important nutrients: 4 ounce only contains 62.2 calories, on average. However, more than 62% of parsnips and carrots is composed of carbs 10.2 grams. It also contains 2.3 grams of fat, 1 grams of protein and 4.2 grams of sugar.
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62.2 | 10.2 g (62%) | 1 g (6%) | 2.3 g (32%) | 4.2 g |
Parsnips and Carrots Nutritional Facts
Serving Size: 4 ounce
- Carbs - 10.2 g
- Dietary Fiber - 3 g
- Sugars - 4.2 g
- Fat - 2.3 g
- Saturated - 0.2 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 1.3 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 63.9 mg
- Potassium - 316.1 mg
- Cholesterol - 0 mg
- Vitamin A - 102.4 %
- Vitamin C - 22 %
- Calcium - 3.8 %
- Iron - 2.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in parsnips and carrots?
Parsnips and Carrots contain around 62.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parsnips and carrots:
- 4 ounce: 62.2 grams
- 1 ounce: 15.5 grams
If you are unsure about the size of your parsnips and carrots, you can estimate that an average parsnips and carrots contains about 62.2 calories. About 62% of parsnips and carrots calories come from carbs, 6% from protein, and 32% from fat.
How many carbs are in parsnips and carrots?
Here is the carb content of standard serving sizes parsnips and carrots:
- 4 ounce: 10.2 grams
- 1 ounce: 2.5 grams
Parsnips and Carrots also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 7,2 (net carbs = total carbs - fiber).
How does Parsnips and Carrots fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 62.2/2000 Cal | 1937,8 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Sodium | 63.9/2300 mg | 2236,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 62.2/2000 Cal | 1937,8 Cal |
| Carbohydrates | 10.2/250 g | 239,8 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 62.2/2000 Cal | 1937,8 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Carbohydrates | 10.2/250 g | 239,8 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 62.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Hiking - 38 minutes
- Bodyflex - 48 minutes
- Burpee - 83 minutes
- Bowling - 28 minutes
- Riding - 48 minutes
- Squash - 43 minutes
- Skiing - 75 minutes
- Soccer - 25 minutes
- Dog Walking - 79 minutes
How many protein are in parsnips and carrots?
Parsnips and Carrots is a good source of quality protein, with just 4 ounce containing 1 grams.
Look at the list of protein content in different servings of parsnips and carrots:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in parsnips and carrots?
However, despite having all the nutritious qualities of parsnips and carrots, 4 ounce of parsnips and carrots comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of parsnips and carrots:
- 4 ounce: 4.2 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in parsnips and carrots?
Parsnips and Carrots contain on average 2.3 grams of total fat per serve (4 ounce) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of parsnips and carrots:
- 4 ounce: 2.3 grams
- 1 ounce: 0.6 grams
