Spring Roll - calories, carbs, nutrition
Spring Roll contain several important nutrients: 1 Spring Rolls only contains 156 calories, on average. However, more than 44% of spring roll is composed of carbs 17 grams. It also contains 8 grams of fat, 4 grams of protein and 0 grams of sugar.
156 | 17 g (44%) | 4 g (10%) | 8 g (46%) | 0 g |
Spring Roll Nutritional Facts
Serving Size: 1 Spring Rolls
- Carbs - 17 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 271 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spring roll?
Spring Roll contain around 156 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spring roll:
- 1 Spring Rolls: 156 grams
If you are unsure about the size of your spring roll, you can estimate that an average spring roll contains about 156 calories. About 44% of spring roll calories come from carbs, 10% from protein, and 46% from fat.
How many carbs are in spring roll?
Here is the carb content of standard serving sizes spring roll:
- 1 Spring Rolls: 17 grams
Spring Roll also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Spring Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 156/2000 Cal | 1844 Cal |
Fat | 8/67 g | 59 g |
Sodium | 271/2300 mg | 2029 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 156/2000 Cal | 1844 Cal |
Carbohydrates | 17/250 g | 233 g |
Sugar | 0/75 g | 75 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 156/2000 Cal | 1844 Cal |
Fat | 8/67 g | 59 g |
Carbohydrates | 17/250 g | 233 g |
Protein | 4/75 g | 71 g |
How long would it take to burn off 156 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 57 minutes
- Walking - 24 minutes
- Boxing - 87 minutes
- Skating - 58 minutes
- Bowling - 36 minutes
- Curling - 37 minutes
- Rowing - 30 minutes
- Cricket - 22 minutes
- Infrared Sauna - 70 minutes
- Sleep - 74 minutes
How many protein are in spring roll?
Spring Roll is a good source of quality protein, with just 1 Spring Rolls containing 4 grams.
Look at the list of protein content in different servings of spring roll:
- 1 Spring Rolls: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spring roll?
However, despite having all the nutritious qualities of spring roll, 1 Spring Rolls of spring roll comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of spring roll:
- 1 Spring Rolls: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spring roll?
Spring Roll contain on average 8 grams of total fat per serve (1 Spring Rolls) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of spring roll:
- 1 Spring Rolls: 8 grams