Spring Pea Grilled Salmon Salad - calories, carbs, nutrition

Spring Pea Grilled Salmon Salad Nutritional Facts

Serving Size: 11.57 ounce

• Carbs - 17 g
• Dietary Fiber - 6 g
• Sugars - 8 g
• Fat - 24 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 28 g
• Sodium - 408 mg
• Potassium - --
• Cholesterol - 25 mg
• Vitamin A - 355 %
• Vitamin C - 66 %
• Calcium - 8 %
• Iron - 14 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spring pea grilled salmon salad?

Spring Pea Grilled Salmon Salad contain around 389 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spring pea grilled salmon salad:

• 11.57 ounce: 389 grams
• 1 ounce: 33.6 grams

If you are unsure about the size of your spring pea grilled salmon salad, you can estimate that an average spring pea grilled salmon salad contains about 389 calories. About 17% of spring pea grilled salmon salad calories come from carbs, 28% from protein, and 55% from fat.

How many carbs are in spring pea grilled salmon salad?

Here is the carb content of standard serving sizes spring pea grilled salmon salad:

• 11.57 ounce: 17 grams
• 1 ounce: 1.5 grams

Spring Pea Grilled Salmon Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Spring Pea Grilled Salmon Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 389 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 143 minutes
• Swimming - 56 minutes
• Bodyflex - 77 minutes
• Skating - 93 minutes
• Basketball - 87 minutes
• Volleyball - 87 minutes
• Rowing - 52 minutes
• Skiing - 28 minutes
• Croquet - 91 minutes
• Dog Walking - 19 minutes

How many protein are in spring pea grilled salmon salad?

Spring Pea Grilled Salmon Salad is a good source of quality protein, with just 11.57 ounce containing 28 grams.

Look at the list of protein content in different servings of spring pea grilled salmon salad:

• 11.57 ounce: 28 grams
• 1 ounce: 2.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spring pea grilled salmon salad?

However, despite having all the nutritious qualities of spring pea grilled salmon salad, 11.57 ounce of spring pea grilled salmon salad comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of spring pea grilled salmon salad:

• 11.57 ounce: 8 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spring pea grilled salmon salad?

Spring Pea Grilled Salmon Salad contain on average 24 grams of total fat per serve (11.57 ounce) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of spring pea grilled salmon salad:

• 11.57 ounce: 24 grams
• 1 ounce: 2.1 grams