Spring Onion and Vegetable Quinoa - calories, carbs, nutrition

Spring Onion and Vegetable Quinoa Nutritional Facts

Serving Size: 4.83 ounce

• Carbs - 24 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 233 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 1.6 %
• Vitamin C - 31.7 %
• Calcium - 0.5 %
• Iron - 66.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spring onion and vegetable quinoa?

Spring Onion and Vegetable Quinoa contain around 127 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spring onion and vegetable quinoa:

• 4.83 ounce: 127 grams
• 1 ounce: 26.3 grams

If you are unsure about the size of your spring onion and vegetable quinoa, you can estimate that an average spring onion and vegetable quinoa contains about 127 calories. About 74% of spring onion and vegetable quinoa calories come from carbs, 15% from protein, and 10% from fat.

How many carbs are in spring onion and vegetable quinoa?

Here is the carb content of standard serving sizes spring onion and vegetable quinoa:

• 4.83 ounce: 24 grams
• 1 ounce: 5 grams

Spring Onion and Vegetable Quinoa also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Spring Onion and Vegetable Quinoa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 127 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 46 minutes
• Walking - 68 minutes
• Yoga - 68 minutes
• Dansing - 70 minutes
• Basketball - 44 minutes
• Curling - 70 minutes
• Rowing - 84 minutes
• Skiing - 93 minutes
• Croquet - 70 minutes
• Shopping - 84 minutes

How many protein are in spring onion and vegetable quinoa?

Spring Onion and Vegetable Quinoa is a good source of quality protein, with just 4.83 ounce containing 5 grams.

Look at the list of protein content in different servings of spring onion and vegetable quinoa:

• 4.83 ounce: 5 grams
• 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spring onion and vegetable quinoa?

However, despite having all the nutritious qualities of spring onion and vegetable quinoa, 4.83 ounce of spring onion and vegetable quinoa comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of spring onion and vegetable quinoa:

• 4.83 ounce: 1 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spring onion and vegetable quinoa?

Spring Onion and Vegetable Quinoa contain on average 1.5 grams of total fat per serve (4.83 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of spring onion and vegetable quinoa:

• 4.83 ounce: 1.5 grams
• 1 ounce: 0.3 grams