Spring Mix Salad with Walnut Vinaigrette - calories, carbs, nutrition

Spring Mix Salad with Walnut Vinaigrette Nutritional Facts

Serving Size: 8.54 ounce

• Carbs - 25 g
• Dietary Fiber - 6 g
• Sugars - 22 g
• Fat - 13 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 125 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 31.7 %
• Calcium - 0.2 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spring mix salad with walnut vinaigrette?

Spring Mix Salad with Walnut Vinaigrette contain around 212 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spring mix salad with walnut vinaigrette:

• 8.54 ounce: 212 grams
• 1 ounce: 24.8 grams

If you are unsure about the size of your spring mix salad with walnut vinaigrette, you can estimate that an average spring mix salad with walnut vinaigrette contains about 212 calories. About 42% of spring mix salad with walnut vinaigrette calories come from carbs, 8% from protein, and 49% from fat.

How many carbs are in spring mix salad with walnut vinaigrette?

Here is the carb content of standard serving sizes spring mix salad with walnut vinaigrette:

• 8.54 ounce: 25 grams
• 1 ounce: 2.9 grams

Spring Mix Salad with Walnut Vinaigrette also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Spring Mix Salad with Walnut Vinaigrette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 212 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 78 minutes
• Diving - 37 minutes
• Pilates - 85 minutes
• Dansing - 41 minutes
• Bowling - 34 minutes
• Riding - 23 minutes
• Squash - 98 minutes
• Skiing - 92 minutes
• Croquet - 59 minutes
• Sleep - 85 minutes

How many protein are in spring mix salad with walnut vinaigrette?

Spring Mix Salad with Walnut Vinaigrette is a good source of quality protein, with just 8.54 ounce containing 5 grams.

Look at the list of protein content in different servings of spring mix salad with walnut vinaigrette:

• 8.54 ounce: 5 grams
• 1 ounce: 0.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spring mix salad with walnut vinaigrette?

However, despite having all the nutritious qualities of spring mix salad with walnut vinaigrette, 8.54 ounce of spring mix salad with walnut vinaigrette comes with almost 22 extra grams of added sugar.

Compare the sugar content of different servings of spring mix salad with walnut vinaigrette:

• 8.54 ounce: 22 grams
• 1 ounce: 2.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spring mix salad with walnut vinaigrette?

Spring Mix Salad with Walnut Vinaigrette contain on average 13 grams of total fat per serve (8.54 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of spring mix salad with walnut vinaigrette:

• 8.54 ounce: 13 grams
• 1 ounce: 1.5 grams