Spring Mix, Goat Cheese, Almonds - calories, carbs, nutrition

Spring Mix, Goat Cheese, Almonds Nutritional Facts

Serving Size: 1 serving(s)

• Carbs - 23.5 g
• Dietary Fiber - 3.5 g
• Sugars - 17.7 g
• Fat - 11.5 g
• Saturated - 3.2 g
• Polyunsaturated - 4 g
• Monounsaturated - 3.6 g
• Trans - 0.1 g
• Protein - 6.3 g
• Sodium - 338.6 mg
• Potassium - 426.7 mg
• Cholesterol - 10.9 mg
• Vitamin A - 92.1 %
• Vitamin C - 46 %
• Calcium - 8.9 %
• Iron - 13.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spring mix, goat cheese, almonds?

Spring Mix, Goat Cheese, Almonds contain around 212.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spring mix, goat cheese, almonds:

• 1 serving(s): 212.9 grams

If you are unsure about the size of your spring mix, goat cheese, almonds, you can estimate that an average spring mix, goat cheese, almonds contains about 212.9 calories. About 42% of spring mix, goat cheese, almonds calories come from carbs, 11% from protein, and 46% from fat.

How many carbs are in spring mix, goat cheese, almonds?

Here is the carb content of standard serving sizes spring mix, goat cheese, almonds:

• 1 serving(s): 23.5 grams

Spring Mix, Goat Cheese, Almonds also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Spring Mix, Goat Cheese, Almonds fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 212.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 78 minutes
• Diving - 42 minutes
• Pilates - 40 minutes
• Dansing - 67 minutes
• Bowling - 36 minutes
• Volleyball - 18 minutes
• Rowing - 29 minutes
• Cricket - 82 minutes
• Lawn Mowing - 85 minutes
• Baby Sitting - 90 minutes

How many protein are in spring mix, goat cheese, almonds?

Spring Mix, Goat Cheese, Almonds is a good source of quality protein, with just 1 serving(s) containing 6.3 grams.

Look at the list of protein content in different servings of spring mix, goat cheese, almonds:

• 1 serving(s): 6.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spring mix, goat cheese, almonds?

However, despite having all the nutritious qualities of spring mix, goat cheese, almonds, 1 serving(s) of spring mix, goat cheese, almonds comes with almost 17.7 extra grams of added sugar.

Compare the sugar content of different servings of spring mix, goat cheese, almonds:

• 1 serving(s): 17.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spring mix, goat cheese, almonds?

Spring Mix, Goat Cheese, Almonds contain on average 11.5 grams of total fat per serve (1 serving(s)) – the majority - 8,3 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.

Here is an example of the fat content in popular servings of spring mix, goat cheese, almonds:

• 1 serving(s): 11.5 grams