Meals - Spaghetti with Meat Sauce - calories, carbs, nutrition

Meals - Spaghetti with Meat Sauce Nutritional Facts

Serving Size: 1 meal

• Carbs - 36 g
• Dietary Fiber - 5 g
• Sugars - 7 g
• Fat - 3.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 510 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 30 %
• Vitamin C - 8 %
• Calcium - 6 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in meals - spaghetti with meat sauce?

Meals - Spaghetti with Meat Sauce contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meals - spaghetti with meat sauce:

• 1 meal: 220 grams

If you are unsure about the size of your meals - spaghetti with meat sauce, you can estimate that an average meals - spaghetti with meat sauce contains about 220 calories. About 67% of meals - spaghetti with meat sauce calories come from carbs, 19% from protein, and 15% from fat.

How many carbs are in meals - spaghetti with meat sauce?

Here is the carb content of standard serving sizes meals - spaghetti with meat sauce:

• 1 meal: 36 grams

Meals - Spaghetti with Meat Sauce also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Meals - Spaghetti with Meat Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Swimming - 29 minutes
• Pilates - 51 minutes
• Skipping - 42 minutes
• Bowling - 68 minutes
• Curling - 24 minutes
• Fencing - 74 minutes
• Cricket - 77 minutes
• Croquet - 46 minutes
• Shopping - 83 minutes

How many protein are in meals - spaghetti with meat sauce?

Meals - Spaghetti with Meat Sauce is a good source of quality protein, with just 1 meal containing 10 grams.

Look at the list of protein content in different servings of meals - spaghetti with meat sauce:

• 1 meal: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in meals - spaghetti with meat sauce?

However, despite having all the nutritious qualities of meals - spaghetti with meat sauce, 1 meal of meals - spaghetti with meat sauce comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of meals - spaghetti with meat sauce:

• 1 meal: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in meals - spaghetti with meat sauce?

Meals - Spaghetti with Meat Sauce contain on average 3.5 grams of total fat per serve (1 meal) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of meals - spaghetti with meat sauce:

• 1 meal: 3.5 grams