Spring Greens and Shrimp Pasta Salad - calories, carbs, nutrition

Spring Greens and Shrimp Pasta Salad Nutritional Facts

Serving Size: 1 each

• Carbs - 45.1 g
• Dietary Fiber - 8.1 g
• Sugars - 9.3 g
• Fat - 33.6 g
• Saturated - 6.9 g
• Polyunsaturated - 4 g
• Monounsaturated - 21.4 g
• Trans - 0 g
• Protein - 33 g
• Sodium - 1481.4 mg
• Potassium - 1030.6 mg
• Cholesterol - 189.7 mg
• Vitamin A - 65 %
• Vitamin C - 128.3 %
• Calcium - 32 %
• Iron - 75 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spring greens and shrimp pasta salad?

Spring Greens and Shrimp Pasta Salad contain around 614.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spring greens and shrimp pasta salad:

• 1 each: 614.2 grams

If you are unsure about the size of your spring greens and shrimp pasta salad, you can estimate that an average spring greens and shrimp pasta salad contains about 614.2 calories. About 29% of spring greens and shrimp pasta salad calories come from carbs, 21% from protein, and 49% from fat.

How many carbs are in spring greens and shrimp pasta salad?

Here is the carb content of standard serving sizes spring greens and shrimp pasta salad:

• 1 each: 45.1 grams

Spring Greens and Shrimp Pasta Salad also contains 8.1 grams of fiber, depending on its size. You can subtract 8.1 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Spring Greens and Shrimp Pasta Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 614.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 94 minutes
• Running - 62 minutes
• Cleaning - 226 minutes
• Hiking - 76 minutes
• Bodyflex - 28 minutes
• Burpee - 98 minutes
• Bowling - 33 minutes
• Rugby - 22 minutes
• Squash - 90 minutes
• Snowboarding - 60 minutes
• Soccer - 52 minutes
• Baby Sitting - 34 minutes

How many protein are in spring greens and shrimp pasta salad?

Spring Greens and Shrimp Pasta Salad is a good source of quality protein, with just 1 each containing 33 grams.

Look at the list of protein content in different servings of spring greens and shrimp pasta salad:

• 1 each: 33 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spring greens and shrimp pasta salad?

However, despite having all the nutritious qualities of spring greens and shrimp pasta salad, 1 each of spring greens and shrimp pasta salad comes with almost 9.3 extra grams of added sugar.

Compare the sugar content of different servings of spring greens and shrimp pasta salad:

• 1 each: 9.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spring greens and shrimp pasta salad?

Spring Greens and Shrimp Pasta Salad contain on average 33.6 grams of total fat per serve (1 each) – the majority - 26,7 grams - of that fat is also classified as unsaturated, with only 6.9 grams being saturated fat.

Here is an example of the fat content in popular servings of spring greens and shrimp pasta salad:

• 1 each: 33.6 grams