Base Oatmeal Blend - calories, carbs, nutrition
Base Oatmeal Blend contain several important nutrients: 6 ounce only contains 90.1 calories, on average. However, more than 65% of base oatmeal blend is composed of carbs 14.8 grams. It also contains 1.7 grams of fat, 4.1 grams of protein and 5.4 grams of sugar.
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90.1 | 14.8 g (65%) | 4.1 g (18%) | 1.7 g (17%) | 5.4 g |
Base Oatmeal Blend Nutritional Facts
Serving Size: 6 ounce
- Carbs - 14.8 g
- Dietary Fiber - 1.4 g
- Sugars - 5.4 g
- Fat - 1.7 g
- Saturated - 0.7 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 4.1 g
- Sodium - 33.6 mg
- Potassium - 148.1 mg
- Cholesterol - 3.2 mg
- Vitamin A - 1 %
- Vitamin C - 0.5 %
- Calcium - 8.7 %
- Iron - 3.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in base oatmeal blend?
Base Oatmeal Blend contain around 90.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of base oatmeal blend:
- 6 ounce: 90.1 grams
- 1 ounce: 15 grams
If you are unsure about the size of your base oatmeal blend, you can estimate that an average base oatmeal blend contains about 90.1 calories. About 65% of base oatmeal blend calories come from carbs, 18% from protein, and 17% from fat.
How many carbs are in base oatmeal blend?
Here is the carb content of standard serving sizes base oatmeal blend:
- 6 ounce: 14.8 grams
- 1 ounce: 2.5 grams
Base Oatmeal Blend also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 13,4 (net carbs = total carbs - fiber).
How does Base Oatmeal Blend fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90.1/2000 Cal | 1909,9 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Sodium | 33.6/2300 mg | 2266,4 mg |
| Cholesterol | 3.2/300 mg | 296,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90.1/2000 Cal | 1909,9 Cal |
| Carbohydrates | 14.8/250 g | 235,2 g |
| Sugar | 5.4/75 g | 69,6 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90.1/2000 Cal | 1909,9 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Carbohydrates | 14.8/250 g | 235,2 g |
| Protein | 4.1/75 g | 70,9 g |
How long would it take to burn off 90.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Swimming - 43 minutes
- Pilates - 79 minutes
- Skating - 75 minutes
- Bowling - 88 minutes
- Riding - 79 minutes
- Squash - 55 minutes
- Snowboarding - 52 minutes
- Lawn Mowing - 35 minutes
- Dog Walking - 78 minutes
How many protein are in base oatmeal blend?
Base Oatmeal Blend is a good source of quality protein, with just 6 ounce containing 4.1 grams.
Look at the list of protein content in different servings of base oatmeal blend:
- 6 ounce: 4.1 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in base oatmeal blend?
However, despite having all the nutritious qualities of base oatmeal blend, 6 ounce of base oatmeal blend comes with almost 5.4 extra grams of added sugar.
Compare the sugar content of different servings of base oatmeal blend:
- 6 ounce: 5.4 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in base oatmeal blend?
Base Oatmeal Blend contain on average 1.7 grams of total fat per serve (6 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of base oatmeal blend:
- 6 ounce: 1.7 grams
- 1 ounce: 0.3 grams
