Spring Green Salad - calories, carbs, nutrition

Spring Green Salad Nutritional Facts

Serving Size: 119 gram

• Carbs - 9.2 g
• Dietary Fiber - 2.3 g
• Sugars - 7.8 g
• Fat - 20.6 g
• Saturated - 2.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 2 g
• Sodium - 268.6 mg
• Potassium - 257 mg
• Cholesterol - --
• Vitamin A - 4.6 %
• Vitamin C - 48.7 %
• Calcium - 8.7 %
• Iron - 12.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spring green salad?

Spring Green Salad contain around 229 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spring green salad:

• 119 gram: 229 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 1 ounce: 54.6 grams
• 1 pound: 872.9 grams
• 1 kilogram: 1924.4 grams

If you are unsure about the size of your spring green salad, you can estimate that an average spring green salad contains about 229 calories. About 16% of spring green salad calories come from carbs, 3% from protein, and 81% from fat.

How many carbs are in spring green salad?

Here is the carb content of standard serving sizes spring green salad:

• 119 gram: 9.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.1 grams
• 1 kilogram: 77.3 grams

Spring Green Salad also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 6,9 (net carbs = total carbs - fiber).

How does Spring Green Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 229 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Walking - 26 minutes
• Bodyflex - 50 minutes
• Skating - 92 minutes
• Tennis - 84 minutes
• Rugby - 71 minutes
• Rowing - 55 minutes
• Skiing - 30 minutes
• Infrared Sauna - 60 minutes
• Shopping - 88 minutes

How many protein are in spring green salad?

Spring Green Salad is a good source of quality protein, with just 119 gram containing 2 grams.

Look at the list of protein content in different servings of spring green salad:

• 119 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.6 grams
• 1 kilogram: 16.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spring green salad?

However, despite having all the nutritious qualities of spring green salad, 119 gram of spring green salad comes with almost 7.8 extra grams of added sugar.

Compare the sugar content of different servings of spring green salad:

• 119 gram: 7.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 29.7 grams
• 1 kilogram: 65.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spring green salad?

Spring Green Salad contain on average 20.6 grams of total fat per serve (119 gram) – the majority - 18,4 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.

Here is an example of the fat content in popular servings of spring green salad:

• 119 gram: 20.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.9 grams
• 1 pound: 78.5 grams
• 1 kilogram: 173.1 grams