Chicken Breast Stuffed with Herb Ricotta, on a Bed of Mixed Peppers and Green Beans - calories, carbs, nutrition

Chicken Breast Stuffed with Herb Ricotta, on a Bed of Mixed Peppers and Green Beans Nutritional Facts

Serving Size: 368 gram

• Carbs - 23.6 g
• Dietary Fiber - 3.9 g
• Sugars - 5.8 g
• Fat - 17.6 g
• Saturated - 3.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 43.6 g
• Sodium - 356.8 mg
• Potassium - 1163 mg
• Cholesterol - --
• Vitamin A - 6.9 %
• Vitamin C - 97.5 %
• Calcium - 12.4 %
• Iron - 17.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken breast stuffed with herb ricotta, on a bed of mixed peppers and green beans?

Chicken Breast Stuffed with Herb Ricotta, on a Bed of Mixed Peppers and Green Beans contain around 423.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast stuffed with herb ricotta, on a bed of mixed peppers and green beans:

• 368 gram: 423.3 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 32.6 grams
• 1 pound: 521.7 grams
• 1 kilogram: 1150.2 grams

If you are unsure about the size of your chicken breast stuffed with herb ricotta, on a bed of mixed peppers and green beans, you can estimate that an average chicken breast stuffed with herb ricotta, on a bed of mixed peppers and green beans contains about 423.3 calories. About 22% of chicken breast stuffed with herb ricotta, on a bed of mixed peppers and green beans calories come from carbs, 41% from protein, and 37% from fat.

How many carbs are in chicken breast stuffed with herb ricotta, on a bed of mixed peppers and green beans?

Here is the carb content of standard serving sizes chicken breast stuffed with herb ricotta, on a bed of mixed peppers and green beans:

• 368 gram: 23.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 29.1 grams
• 1 kilogram: 64.1 grams

Chicken Breast Stuffed with Herb Ricotta, on a Bed of Mixed Peppers and Green Beans also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 19,7 (net carbs = total carbs - fiber).

How does Chicken Breast Stuffed with Herb Ricotta, on a Bed of Mixed Peppers and Green Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 423.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 65 minutes
• Running - 43 minutes
• Cleaning - 156 minutes
• Swimming - 85 minutes
• Boxing - 93 minutes
• Burpee - 25 minutes
• Tennis - 58 minutes
• Volleyball - 95 minutes
• Squash - 42 minutes
• Snowboarding - 56 minutes
• Lawn Mowing - 40 minutes
• Shopping - 61 minutes

How many protein are in chicken breast stuffed with herb ricotta, on a bed of mixed peppers and green beans?

Chicken Breast Stuffed with Herb Ricotta, on a Bed of Mixed Peppers and Green Beans is a good source of quality protein, with just 368 gram containing 43.6 grams.

Look at the list of protein content in different servings of chicken breast stuffed with herb ricotta, on a bed of mixed peppers and green beans:

• 368 gram: 43.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 53.7 grams
• 1 kilogram: 118.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken breast stuffed with herb ricotta, on a bed of mixed peppers and green beans?

However, despite having all the nutritious qualities of chicken breast stuffed with herb ricotta, on a bed of mixed peppers and green beans, 368 gram of chicken breast stuffed with herb ricotta, on a bed of mixed peppers and green beans comes with almost 5.8 extra grams of added sugar.

Compare the sugar content of different servings of chicken breast stuffed with herb ricotta, on a bed of mixed peppers and green beans:

• 368 gram: 5.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 7.1 grams
• 1 kilogram: 15.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken breast stuffed with herb ricotta, on a bed of mixed peppers and green beans?

Chicken Breast Stuffed with Herb Ricotta, on a Bed of Mixed Peppers and Green Beans contain on average 17.6 grams of total fat per serve (368 gram) – the majority - 13,8 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken breast stuffed with herb ricotta, on a bed of mixed peppers and green beans:

• 368 gram: 17.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 21.7 grams
• 1 kilogram: 47.8 grams