Spring Berry Salad - calories, carbs, nutrition

Spring Berry Salad Nutritional Facts

Serving Size: 1.5 cup

• Carbs - 26.5 g
• Dietary Fiber - 4.1 g
• Sugars - 16.8 g
• Fat - 9 g
• Saturated - 1.6 g
• Polyunsaturated - 1.8 g
• Monounsaturated - 4.9 g
• Trans - 0 g
• Protein - 16.2 g
• Sodium - 373.7 mg
• Potassium - 425 mg
• Cholesterol - 31.7 mg
• Vitamin A - 16.6 %
• Vitamin C - 38 %
• Calcium - 14.7 %
• Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spring berry salad?

Spring Berry Salad contain around 248.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spring berry salad:

• 1.5 cup: 248.3 grams
• 1 teaspoon: 3.4 grams
• 1 tablespoon: 10.3 grams
• 1 fluid ounce: 20.7 grams
• 1 milliliter: 0.7 grams
• 1 cup: 165.5 grams
• 1 pint: 331 grams
• 1 quart: 662.1 grams
• 1 liter: 699.6 grams
• 1 gallon: 2648.3 grams

If you are unsure about the size of your spring berry salad, you can estimate that an average spring berry salad contains about 248.3 calories. About 42% of spring berry salad calories come from carbs, 26% from protein, and 32% from fat.

How many carbs are in spring berry salad?

Here is the carb content of standard serving sizes spring berry salad:

• 1.5 cup: 26.5 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17.7 grams
• 1 pint: 35.3 grams
• 1 quart: 70.6 grams
• 1 liter: 74.6 grams
• 1 gallon: 282.6 grams

Spring Berry Salad also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 22,4 (net carbs = total carbs - fiber).

How does Spring Berry Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 248.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 91 minutes
• Hiking - 27 minutes
• Pilates - 81 minutes
• Skating - 42 minutes
• Tennis - 20 minutes
• Curling - 25 minutes
• Squash - 76 minutes
• Cricket - 69 minutes
• Infrared Sauna - 48 minutes
• Shopping - 95 minutes

How many protein are in spring berry salad?

Spring Berry Salad is a good source of quality protein, with just 1.5 cup containing 16.2 grams.

Look at the list of protein content in different servings of spring berry salad:

• 1.5 cup: 16.2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 10.8 grams
• 1 pint: 21.6 grams
• 1 quart: 43.3 grams
• 1 liter: 45.7 grams
• 1 gallon: 173 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spring berry salad?

However, despite having all the nutritious qualities of spring berry salad, 1.5 cup of spring berry salad comes with almost 16.8 extra grams of added sugar.

Compare the sugar content of different servings of spring berry salad:

• 1.5 cup: 16.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11.2 grams
• 1 pint: 22.3 grams
• 1 quart: 44.7 grams
• 1 liter: 47.2 grams
• 1 gallon: 178.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spring berry salad?

Spring Berry Salad contain on average 9 grams of total fat per serve (1.5 cup) – the majority - 7,4 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of spring berry salad:

• 1.5 cup: 9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 11.9 grams
• 1 quart: 23.9 grams
• 1 liter: 25.2 grams
• 1 gallon: 95.6 grams