Ground turkey, fat free, pan-broiled crumbles - calories, carbs, nutrition
Ground turkey, fat free, pan-broiled crumbles contain several important nutrients: 3 ounce only contains 128.4 calories, on average. However, more than 0% of ground turkey, fat free, pan-broiled crumbles is composed of carbs 0 grams. It also contains 2.3 grams of fat, 26.9 grams of protein and 0 grams of sugar.
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128.4 | 0 g (0%) | 26.9 g (84%) | 2.3 g (16%) | 0 g |
Ground turkey, fat free, pan-broiled crumbles Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 2.3 g
- Saturated - 0.6 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 0.6 g
- Trans - 0 g
- Protein - 26.9 g
- Sodium - 51.9 mg
- Potassium - 303.5 mg
- Cholesterol - 60.4 mg
- Vitamin A - 0.5 %
- Vitamin C - 0 %
- Calcium - 0.5 %
- Iron - 4.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ground turkey, fat free, pan-broiled crumbles?
Ground turkey, fat free, pan-broiled crumbles contain around 128.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ground turkey, fat free, pan-broiled crumbles:
- 3 ounce: 128.4 grams
- 1 milligram: 0 grams
- 1 gram: 1.5 grams
- 100 gram: 151 grams
- 1 ounce: 42.8 grams
- 1 pound: 684.9 grams
- 1 kilogram: 1510 grams
If you are unsure about the size of your ground turkey, fat free, pan-broiled crumbles, you can estimate that an average ground turkey, fat free, pan-broiled crumbles contains about 128.4 calories. About 0% of ground turkey, fat free, pan-broiled crumbles calories come from carbs, 84% from protein, and 16% from fat.
How many carbs are in ground turkey, fat free, pan-broiled crumbles?
Here is the carb content of standard serving sizes ground turkey, fat free, pan-broiled crumbles:
- 3 ounce: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
Ground turkey, fat free, pan-broiled crumbles also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Ground turkey, fat free, pan-broiled crumbles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 128.4/2000 Cal | 1871,6 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Sodium | 51.9/2300 mg | 2248,1 mg |
| Cholesterol | 60.4/300 mg | 239,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 128.4/2000 Cal | 1871,6 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 128.4/2000 Cal | 1871,6 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 26.9/75 g | 48,1 g |
How long would it take to burn off 128.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 53 minutes
- Boxing - 82 minutes
- Skipping - 36 minutes
- Golf - 29 minutes
- Riding - 73 minutes
- Badminton - 44 minutes
- Snowboarding - 98 minutes
- Soccer - 96 minutes
- Sleep - 90 minutes
How many protein are in ground turkey, fat free, pan-broiled crumbles?
Ground turkey, fat free, pan-broiled crumbles is a good source of quality protein, with just 3 ounce containing 26.9 grams.
Look at the list of protein content in different servings of ground turkey, fat free, pan-broiled crumbles:
- 3 ounce: 26.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 100 gram: 31.7 grams
- 1 ounce: 9 grams
- 1 pound: 143.7 grams
- 1 kilogram: 316.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ground turkey, fat free, pan-broiled crumbles?
However, despite having all the nutritious qualities of ground turkey, fat free, pan-broiled crumbles, 3 ounce of ground turkey, fat free, pan-broiled crumbles comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of ground turkey, fat free, pan-broiled crumbles:
- 3 ounce: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ground turkey, fat free, pan-broiled crumbles?
Ground turkey, fat free, pan-broiled crumbles contain on average 2.3 grams of total fat per serve (3 ounce) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of ground turkey, fat free, pan-broiled crumbles:
- 3 ounce: 2.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 2.7 grams
- 1 ounce: 0.8 grams
- 1 pound: 12.3 grams
- 1 kilogram: 27.1 grams
