Spread Yogurt Garlic Lemon Base 1 Tbsp - calories, carbs, nutrition

Spread Yogurt Garlic Lemon Base 1 Tbsp Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 0.6 g
• Dietary Fiber - 0 g
• Sugars - 0.5 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 35 mg
• Potassium - 15 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 1.5 %
• Calcium - 1.6 %
• Iron - 0.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spread yogurt garlic lemon base 1 tbsp?

Spread Yogurt Garlic Lemon Base 1 Tbsp contain around 10 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spread yogurt garlic lemon base 1 tbsp:

• 1 tablespoon: 10 grams
• 1 teaspoon: 3.3 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your spread yogurt garlic lemon base 1 tbsp, you can estimate that an average spread yogurt garlic lemon base 1 tbsp contains about 10 calories. About 37% of spread yogurt garlic lemon base 1 tbsp calories come from carbs, 63% from protein, and 0% from fat.

How many carbs are in spread yogurt garlic lemon base 1 tbsp?

Here is the carb content of standard serving sizes spread yogurt garlic lemon base 1 tbsp:

• 1 tablespoon: 0.6 grams
• 1 teaspoon: 0.2 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.6 grams
• 1 pint: 19.2 grams
• 1 quart: 38.4 grams
• 1 liter: 40.6 grams
• 1 gallon: 153.6 grams

Spread Yogurt Garlic Lemon Base 1 Tbsp also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).

How does Spread Yogurt Garlic Lemon Base 1 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 10 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 1 minutes
• Running - 1 minutes
• Cleaning - 3 minutes
• Diving - 29 minutes
• Pilates - 84 minutes
• Burpee - 62 minutes
• Tennis - 47 minutes
• Riding - 54 minutes
• Rowing - 67 minutes
• Cricket - 57 minutes
• Croquet - 60 minutes
• Baby Sitting - 26 minutes

How many protein are in spread yogurt garlic lemon base 1 tbsp?

Spread Yogurt Garlic Lemon Base 1 Tbsp is a good source of quality protein, with just 1 tablespoon containing 1 grams.

Look at the list of protein content in different servings of spread yogurt garlic lemon base 1 tbsp:

• 1 tablespoon: 1 grams
• 1 teaspoon: 0.3 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spread yogurt garlic lemon base 1 tbsp?

However, despite having all the nutritious qualities of spread yogurt garlic lemon base 1 tbsp, 1 tablespoon of spread yogurt garlic lemon base 1 tbsp comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of spread yogurt garlic lemon base 1 tbsp:

• 1 tablespoon: 0.5 grams
• 1 teaspoon: 0.2 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spread yogurt garlic lemon base 1 tbsp?

Spread Yogurt Garlic Lemon Base 1 Tbsp contain on average 0 grams of total fat per serve (1 tablespoon) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of spread yogurt garlic lemon base 1 tbsp:

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams