Spread Tomato Roasted & Garlic Ciabatta - calories, carbs, nutrition
Spread Tomato Roasted & Garlic Ciabatta contain several important nutrients: 1 Ea only contains 270 calories, on average. However, more than 30% of spread tomato roasted & garlic ciabatta is composed of carbs 21 grams. It also contains 18 grams of fat, 8 grams of protein and 3 grams of sugar.
mainadmin 
270 | 21 g (30%) | 8 g (12%) | 18 g (58%) | 3 g |
Spread Tomato Roasted & Garlic Ciabatta Nutritional Facts
Serving Size: 1 Ea
- Carbs - 21 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 18 g
- Saturated - 4 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 810 mg
- Potassium - 250 mg
- Cholesterol - 10 mg
- Vitamin A - 4.6 %
- Vitamin C - 16.6 %
- Calcium - 12 %
- Iron - 11.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spread tomato roasted & garlic ciabatta?
Spread Tomato Roasted & Garlic Ciabatta contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spread tomato roasted & garlic ciabatta:
- 1 Ea: 270 grams
If you are unsure about the size of your spread tomato roasted & garlic ciabatta, you can estimate that an average spread tomato roasted & garlic ciabatta contains about 270 calories. About 30% of spread tomato roasted & garlic ciabatta calories come from carbs, 12% from protein, and 58% from fat.
How many carbs are in spread tomato roasted & garlic ciabatta?
Here is the carb content of standard serving sizes spread tomato roasted & garlic ciabatta:
- 1 Ea: 21 grams
Spread Tomato Roasted & Garlic Ciabatta also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Spread Tomato Roasted & Garlic Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 810/2300 mg | 1490 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Swimming - 66 minutes
- Boxing - 97 minutes
- Dansing - 20 minutes
- Golf - 96 minutes
- Rugby - 44 minutes
- Squash - 92 minutes
- Skiing - 68 minutes
- Lawn Mowing - 48 minutes
- Baby Sitting - 91 minutes
How many protein are in spread tomato roasted & garlic ciabatta?
Spread Tomato Roasted & Garlic Ciabatta is a good source of quality protein, with just 1 Ea containing 8 grams.
Look at the list of protein content in different servings of spread tomato roasted & garlic ciabatta:
- 1 Ea: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spread tomato roasted & garlic ciabatta?
However, despite having all the nutritious qualities of spread tomato roasted & garlic ciabatta, 1 Ea of spread tomato roasted & garlic ciabatta comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of spread tomato roasted & garlic ciabatta:
- 1 Ea: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spread tomato roasted & garlic ciabatta?
Spread Tomato Roasted & Garlic Ciabatta contain on average 18 grams of total fat per serve (1 Ea) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of spread tomato roasted & garlic ciabatta:
- 1 Ea: 18 grams
