Cheddar, Ham and Apple Panini - calories, carbs, nutrition
Cheddar, Ham and Apple Panini contain several important nutrients: 9 ounce only contains 483 calories, on average. However, more than 38% of cheddar, ham and apple panini is composed of carbs 47 grams. It also contains 24 grams of fat, 23 grams of protein and 11 grams of sugar.
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483 | 47 g (38%) | 23 g (19%) | 24 g (44%) | 11 g |
Cheddar, Ham and Apple Panini Nutritional Facts
Serving Size: 9 ounce
- Carbs - 47 g
- Dietary Fiber - 5 g
- Sugars - 11 g
- Fat - 24 g
- Saturated - 11.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1259 mg
- Potassium - --
- Cholesterol - 78 mg
- Vitamin A - 0.2 %
- Vitamin C - 16.7 %
- Calcium - 2.8 %
- Iron - 88.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheddar, ham and apple panini?
Cheddar, Ham and Apple Panini contain around 483 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar, ham and apple panini:
- 9 ounce: 483 grams
- 1 ounce: 53.7 grams
If you are unsure about the size of your cheddar, ham and apple panini, you can estimate that an average cheddar, ham and apple panini contains about 483 calories. About 38% of cheddar, ham and apple panini calories come from carbs, 19% from protein, and 44% from fat.
How many carbs are in cheddar, ham and apple panini?
Here is the carb content of standard serving sizes cheddar, ham and apple panini:
- 9 ounce: 47 grams
- 1 ounce: 5.2 grams
Cheddar, Ham and Apple Panini also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Cheddar, Ham and Apple Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 483/2000 Cal | 1517 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 1259/2300 mg | 1041 mg |
| Cholesterol | 78/300 mg | 222 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 483/2000 Cal | 1517 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 483/2000 Cal | 1517 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 483 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 178 minutes
- Walking - 55 minutes
- Pilates - 55 minutes
- Skating - 83 minutes
- Basketball - 44 minutes
- Rugby - 39 minutes
- Badminton - 26 minutes
- Snowboarding - 29 minutes
- Soccer - 28 minutes
- Baby Sitting - 52 minutes
How many protein are in cheddar, ham and apple panini?
Cheddar, Ham and Apple Panini is a good source of quality protein, with just 9 ounce containing 23 grams.
Look at the list of protein content in different servings of cheddar, ham and apple panini:
- 9 ounce: 23 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheddar, ham and apple panini?
However, despite having all the nutritious qualities of cheddar, ham and apple panini, 9 ounce of cheddar, ham and apple panini comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of cheddar, ham and apple panini:
- 9 ounce: 11 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheddar, ham and apple panini?
Cheddar, Ham and Apple Panini contain on average 24 grams of total fat per serve (9 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheddar, ham and apple panini:
- 9 ounce: 24 grams
- 1 ounce: 2.7 grams
