Spread Mustard Ginger 1 Tbsp - calories, carbs, nutrition

Spread Mustard Ginger 1 Tbsp Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 1 g
• Dietary Fiber - 0.6 g
• Sugars - 0.6 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 400 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0.3 %
• Vitamin C - 0.2 %
• Calcium - 1.3 %
• Iron - 1.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spread mustard ginger 1 tbsp?

Spread Mustard Ginger 1 Tbsp contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spread mustard ginger 1 tbsp:

• 1 tablespoon: 20 grams
• 1 teaspoon: 6.7 grams
• 1 fluid ounce: 40 grams
• 1 milliliter: 1.4 grams
• 1 cup: 320 grams
• 1 pint: 640 grams
• 1 quart: 1280 grams
• 1 liter: 1352.5 grams
• 1 gallon: 5119.9 grams

If you are unsure about the size of your spread mustard ginger 1 tbsp, you can estimate that an average spread mustard ginger 1 tbsp contains about 20 calories. About 24% of spread mustard ginger 1 tbsp calories come from carbs, 24% from protein, and 53% from fat.

How many carbs are in spread mustard ginger 1 tbsp?

Here is the carb content of standard serving sizes spread mustard ginger 1 tbsp:

• 1 tablespoon: 1 grams
• 1 teaspoon: 0.3 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Spread Mustard Ginger 1 Tbsp also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 0,4 (net carbs = total carbs - fiber).

How does Spread Mustard Ginger 1 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 20 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 7 minutes
• Swimming - 40 minutes
• Pilates - 58 minutes
• Burpee - 41 minutes
• Golf - 91 minutes
• Curling - 40 minutes
• Squash - 26 minutes
• Snowboarding - 16 minutes
• Infrared Sauna - 50 minutes
• Baby Sitting - 99 minutes

How many protein are in spread mustard ginger 1 tbsp?

Spread Mustard Ginger 1 Tbsp is a good source of quality protein, with just 1 tablespoon containing 1 grams.

Look at the list of protein content in different servings of spread mustard ginger 1 tbsp:

• 1 tablespoon: 1 grams
• 1 teaspoon: 0.3 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spread mustard ginger 1 tbsp?

However, despite having all the nutritious qualities of spread mustard ginger 1 tbsp, 1 tablespoon of spread mustard ginger 1 tbsp comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of spread mustard ginger 1 tbsp:

• 1 tablespoon: 0.6 grams
• 1 teaspoon: 0.2 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.6 grams
• 1 pint: 19.2 grams
• 1 quart: 38.4 grams
• 1 liter: 40.6 grams
• 1 gallon: 153.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spread mustard ginger 1 tbsp?

Spread Mustard Ginger 1 Tbsp contain on average 1 grams of total fat per serve (1 tablespoon) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of spread mustard ginger 1 tbsp:

• 1 tablespoon: 1 grams
• 1 teaspoon: 0.3 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams