Blue Cheese, Chicken and Apple Panini - calories, carbs, nutrition

Blue Cheese, Chicken and Apple Panini Nutritional Facts

Serving Size: 10 ounce

• Carbs - 54 g
• Dietary Fiber - 7 g
• Sugars - 20 g
• Fat - 24.5 g
• Saturated - 7.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 1462 mg
• Potassium - --
• Cholesterol - 49 mg
• Vitamin A - 0.4 %
• Vitamin C - 18.3 %
• Calcium - 1.8 %
• Iron - 72.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blue cheese, chicken and apple panini?

Blue Cheese, Chicken and Apple Panini contain around 512 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blue cheese, chicken and apple panini:

• 10 ounce: 512 grams
• 1 ounce: 51.2 grams

If you are unsure about the size of your blue cheese, chicken and apple panini, you can estimate that an average blue cheese, chicken and apple panini contains about 512 calories. About 41% of blue cheese, chicken and apple panini calories come from carbs, 17% from protein, and 42% from fat.

How many carbs are in blue cheese, chicken and apple panini?

Here is the carb content of standard serving sizes blue cheese, chicken and apple panini:

• 10 ounce: 54 grams
• 1 ounce: 5.4 grams

Blue Cheese, Chicken and Apple Panini also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).

How does Blue Cheese, Chicken and Apple Panini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 512 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 78 minutes
• Running - 52 minutes
• Cleaning - 188 minutes
• Diving - 32 minutes
• Bodyflex - 40 minutes
• Dansing - 33 minutes
• Golf - 31 minutes
• Riding - 52 minutes
• Rowing - 34 minutes
• Cricket - 96 minutes
• Soccer - 78 minutes
• Dog Walking - 88 minutes

How many protein are in blue cheese, chicken and apple panini?

Blue Cheese, Chicken and Apple Panini is a good source of quality protein, with just 10 ounce containing 23 grams.

Look at the list of protein content in different servings of blue cheese, chicken and apple panini:

• 10 ounce: 23 grams
• 1 ounce: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blue cheese, chicken and apple panini?

However, despite having all the nutritious qualities of blue cheese, chicken and apple panini, 10 ounce of blue cheese, chicken and apple panini comes with almost 20 extra grams of added sugar.

Compare the sugar content of different servings of blue cheese, chicken and apple panini:

• 10 ounce: 20 grams
• 1 ounce: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blue cheese, chicken and apple panini?

Blue Cheese, Chicken and Apple Panini contain on average 24.5 grams of total fat per serve (10 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.

Here is an example of the fat content in popular servings of blue cheese, chicken and apple panini:

• 10 ounce: 24.5 grams
• 1 ounce: 2.5 grams